Mucho Platter
El Chico
21.35
% from protein38.2
% from carbs38.2
% from fatNutrition Facts
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Mucho Platter Nutrients FAQs
Nutrients
- Mucho Platter has 2330mg of Sodium, Na.
What is the calorie content of Mucho Platter?
A typical serving 1 serving of Mucho Platter contains approximately 1080 calories.
You can check the exact calorie content by logging Mucho Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mucho Platter have?
The amount of fat in Mucho Platter depends on the ingredients and preparation method. On average, one serving 1 serving of Mucho Platter contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mucho Platter have?
The protein content in Mucho Platter depends on the ingredients exists in it. On average, 1 serving of Mucho Platter contains approximately 57 grams of protein.
Know your exact protein requirement and how much protein you get from Mucho Platter, Download Nutribit app for healthier you!
How much sugar does a Mucho Platter have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mucho Platter.
How Much carbohydrates (carbs) is in Mucho Platter?
The amount of carbohydrates (carbs) in Mucho Platter depends on its serving size and preparation. On average, 1 serving contains about 102 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mucho Platter.
How Much Fiber is in Mucho Platter?
Mucho Platter contains approximately 15 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mucho Platter for healthier you!
What vitamins and minerals are in a Mucho Platter?
Mucho Platter contains following minerals:
General
Does Mucho Platter contain caffeine?
Mucho Platter does not contain any caffeine.
Does Mucho Platter contain alcohol?
Mucho Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mucho Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mucho Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mucho Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mucho Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mucho Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mucho Platter for free?
Yes! Since Mucho Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mucho Platter with water tracking feature?
Nutribit automatically calculates the water content of Mucho Platter and adds it to your daily hydration log. Simply log Mucho Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mucho Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mucho Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mucho Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mucho Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mucho Platter
Total Carbohydrates in Mucho Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mucho Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mucho Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mucho Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mucho Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mucho Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mucho Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mucho Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mucho Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Mucho Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mucho Platter enhances brain function and helps improve memory and focus.
Glucose from Mucho Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mucho Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mucho Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mucho Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Mucho Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mucho Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mucho Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mucho Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mucho Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Mucho Platter supports building and repairing tissues.
Builds and repairs tissues in Mucho Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mucho Platter supports immune function.
Supports immune function in Mucho Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mucho Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mucho Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mucho Platter provides energy.
Provides energy in Mucho Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mucho Platter supports muscle growth and strength.
Supports muscle growth and strength in Mucho Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mucho Platter helps in weight management.
Helps in weight management in Mucho Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mucho Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mucho Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mucho Platter supports bone health.
Supports bone health in Mucho Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mucho Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Mucho Platter is essential for the health and growth of hair, skin, and nails.
Protein in Mucho Platter regulates blood sugar levels.
Regulates blood sugar levels in Mucho Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mucho Platter supports digestion.
Fiber in Mucho Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mucho Platter supports heart health.
Soluble fiber in Mucho Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mucho Platter aids in weight management.
Fiber-rich foods in Mucho Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mucho Platter regulates blood sugar.
Fiber in Mucho Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mucho Platter promotes gut health.
Fiber in Mucho Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mucho Platter lowers the risk of colon cancer.
A high-fiber diet from Mucho Platter is linked to a reduced risk of colon cancer.
Fiber in Mucho Platter improves skin health.
Fiber in Mucho Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mucho Platter helps lower blood pressure.
Adequate fiber in Mucho Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mucho Platter boosts immune function.
Fiber in Mucho Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mucho Platter reduces the risk of type 2 diabetes.
Fiber in Mucho Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mucho Platter supports fluid balance.
Maintains Fluid Balance in Mucho Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mucho Platter supports nerve function.
Supports Nerve Function in Mucho Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mucho Platter helps regulate blood pressure.
Regulates Blood Pressure in Mucho Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mucho Platter supports muscle function.
Aids Muscle Function in Mucho Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mucho Platter aids nutrient absorption.
Improves Nutrient Absorption in Mucho Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mucho Platter helps balance pH levels.
Balances pH Levels in Mucho Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mucho Platter supports bone health.
Supports Bone Health in Mucho Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 1080 calories?
The amount of exercise required to burn off 1 serving Mucho Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.