Machaca Plate, Shredded Beef with Flour Tortillas

Miguel's Jr

19.87

% from protein

40.03

% from carbs

40.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
1370
% Daily value*

Total Fat 61 g
93.8%

Saturated 21 g
105%

Cholesterol 490 mg
163.3%

Sodium, Na 3420 mg
148.7%

Total Carbohydrates 137 g
49.8%

Fiber 16 g
57.1%

Sugars 10 g
20%

Protein 68 g
136%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Machaca Plate, Shredded Beef with Flour Tortillas Nutrients FAQs

Nutrients

What is the calorie content of Machaca Plate, Shredded Beef with Flour Tortillas?

A typical serving 1 serving of Machaca Plate, Shredded Beef with Flour Tortillas contains approximately 1370 calories.

You can check the exact calorie content by logging Machaca Plate, Shredded Beef with Flour Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Machaca Plate, Shredded Beef with Flour Tortillas have?

The amount of fat in Machaca Plate, Shredded Beef with Flour Tortillas depends on the ingredients and preparation method. On average, one serving 1 serving of Machaca Plate, Shredded Beef with Flour Tortillas contains approximately 61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Machaca Plate, Shredded Beef with Flour Tortillas have?

The protein content in Machaca Plate, Shredded Beef with Flour Tortillas depends on the ingredients exists in it. On average, 1 serving of Machaca Plate, Shredded Beef with Flour Tortillas contains approximately 68 grams of protein.

Know your exact protein requirement and how much protein you get from Machaca Plate, Shredded Beef with Flour Tortillas, Download Nutribit app for healthier you!

How much sugar does a Machaca Plate, Shredded Beef with Flour Tortillas have?

On average, 1 serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Machaca Plate, Shredded Beef with Flour Tortillas.

How Much carbohydrates (carbs) is in Machaca Plate, Shredded Beef with Flour Tortillas?

The amount of carbohydrates (carbs) in Machaca Plate, Shredded Beef with Flour Tortillas depends on its serving size and preparation. On average, 1 serving contains about 137 grams of carbohydrates.

Download Nutribit app to get exact carb content from Machaca Plate, Shredded Beef with Flour Tortillas.

How Much Fiber is in Machaca Plate, Shredded Beef with Flour Tortillas?

Machaca Plate, Shredded Beef with Flour Tortillas contains approximately 16 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Machaca Plate, Shredded Beef with Flour Tortillas for healthier you!

What vitamins and minerals are in a Machaca Plate, Shredded Beef with Flour Tortillas?

Machaca Plate, Shredded Beef with Flour Tortillas contains following minerals:

  • Machaca Plate, Shredded Beef with Flour Tortillas has 3420mg of Sodium, Na.

General

Does Machaca Plate, Shredded Beef with Flour Tortillas contain caffeine?

Machaca Plate, Shredded Beef with Flour Tortillas does not contain any caffeine.

Does Machaca Plate, Shredded Beef with Flour Tortillas contain alcohol?

Machaca Plate, Shredded Beef with Flour Tortillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Machaca Plate, Shredded Beef with Flour Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Machaca Plate, Shredded Beef with Flour Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Machaca Plate, Shredded Beef with Flour Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Machaca Plate, Shredded Beef with Flour Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Machaca Plate, Shredded Beef with Flour Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Machaca Plate, Shredded Beef with Flour Tortillas for free?

Yes! Since Machaca Plate, Shredded Beef with Flour Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Machaca Plate, Shredded Beef with Flour Tortillas with water tracking feature?

Nutribit automatically calculates the water content of Machaca Plate, Shredded Beef with Flour Tortillas and adds it to your daily hydration log. Simply log Machaca Plate, Shredded Beef with Flour Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Machaca Plate, Shredded Beef with Flour Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Machaca Plate, Shredded Beef with Flour Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Machaca Plate, Shredded Beef with Flour Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Machaca Plate, Shredded Beef with Flour Tortillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Machaca Plate, Shredded Beef with Flour Tortillas

Total Carbohydrates in Machaca Plate, Shredded Beef with Flour Tortillas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Machaca Plate, Shredded Beef with Flour Tortillas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Machaca Plate, Shredded Beef with Flour Tortillas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Machaca Plate, Shredded Beef with Flour Tortillas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Machaca Plate, Shredded Beef with Flour Tortillas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Machaca Plate, Shredded Beef with Flour Tortillas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Machaca Plate, Shredded Beef with Flour Tortillas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Machaca Plate, Shredded Beef with Flour Tortillas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Machaca Plate, Shredded Beef with Flour Tortillas aids weight management by helping you feel full longer.

Fiber-rich carbs from Machaca Plate, Shredded Beef with Flour Tortillas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Machaca Plate, Shredded Beef with Flour Tortillas enhances brain function and helps improve memory and focus.

Glucose from Machaca Plate, Shredded Beef with Flour Tortillas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Machaca Plate, Shredded Beef with Flour Tortillas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Machaca Plate, Shredded Beef with Flour Tortillas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Machaca Plate, Shredded Beef with Flour Tortillas promotes gut health by feeding beneficial gut bacteria.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Machaca Plate, Shredded Beef with Flour Tortillas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Machaca Plate, Shredded Beef with Flour Tortillas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Machaca Plate, Shredded Beef with Flour Tortillas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Machaca Plate, Shredded Beef with Flour Tortillas, help regulate blood pressure and reduce hypertension risk.

Protein in Machaca Plate, Shredded Beef with Flour Tortillas supports building and repairing tissues.

Builds and repairs tissues in Machaca Plate, Shredded Beef with Flour Tortillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Machaca Plate, Shredded Beef with Flour Tortillas supports immune function.

Supports immune function in Machaca Plate, Shredded Beef with Flour Tortillas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Machaca Plate, Shredded Beef with Flour Tortillas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Machaca Plate, Shredded Beef with Flour Tortillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Machaca Plate, Shredded Beef with Flour Tortillas provides energy.

Provides energy in Machaca Plate, Shredded Beef with Flour Tortillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Machaca Plate, Shredded Beef with Flour Tortillas supports muscle growth and strength.

Supports muscle growth and strength in Machaca Plate, Shredded Beef with Flour Tortillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Machaca Plate, Shredded Beef with Flour Tortillas helps in weight management.

Helps in weight management in Machaca Plate, Shredded Beef with Flour Tortillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Machaca Plate, Shredded Beef with Flour Tortillas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Machaca Plate, Shredded Beef with Flour Tortillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Machaca Plate, Shredded Beef with Flour Tortillas supports bone health.

Supports bone health in Machaca Plate, Shredded Beef with Flour Tortillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Machaca Plate, Shredded Beef with Flour Tortillas improves skin, hair, and nails.

Improves skin, hair, and nails in Machaca Plate, Shredded Beef with Flour Tortillas is essential for the health and growth of hair, skin, and nails.

Protein in Machaca Plate, Shredded Beef with Flour Tortillas regulates blood sugar levels.

Regulates blood sugar levels in Machaca Plate, Shredded Beef with Flour Tortillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas supports digestion.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas supports heart health.

Soluble fiber in Machaca Plate, Shredded Beef with Flour Tortillas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas aids in weight management.

Fiber-rich foods in Machaca Plate, Shredded Beef with Flour Tortillas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas regulates blood sugar.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas promotes gut health.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas lowers the risk of colon cancer.

A high-fiber diet from Machaca Plate, Shredded Beef with Flour Tortillas is linked to a reduced risk of colon cancer.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas improves skin health.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas helps lower blood pressure.

Adequate fiber in Machaca Plate, Shredded Beef with Flour Tortillas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas boosts immune function.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas reduces the risk of type 2 diabetes.

Fiber in Machaca Plate, Shredded Beef with Flour Tortillas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Machaca Plate, Shredded Beef with Flour Tortillas supports fluid balance.

Maintains Fluid Balance in Machaca Plate, Shredded Beef with Flour Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Machaca Plate, Shredded Beef with Flour Tortillas supports nerve function.

Supports Nerve Function in Machaca Plate, Shredded Beef with Flour Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Machaca Plate, Shredded Beef with Flour Tortillas helps regulate blood pressure.

Regulates Blood Pressure in Machaca Plate, Shredded Beef with Flour Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Machaca Plate, Shredded Beef with Flour Tortillas supports muscle function.

Aids Muscle Function in Machaca Plate, Shredded Beef with Flour Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Machaca Plate, Shredded Beef with Flour Tortillas aids nutrient absorption.

Improves Nutrient Absorption in Machaca Plate, Shredded Beef with Flour Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Machaca Plate, Shredded Beef with Flour Tortillas helps balance pH levels.

Balances pH Levels in Machaca Plate, Shredded Beef with Flour Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Machaca Plate, Shredded Beef with Flour Tortillas supports bone health.

Supports Bone Health in Machaca Plate, Shredded Beef with Flour Tortillas helps retain calcium and prevent the loss of bone density over time.

How to burn 1370 calories?

The amount of exercise required to burn off 1 serving Machaca Plate, Shredded Beef with Flour Tortillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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