Free-Range Tofu
Le Botaniste
44.72
% from protein4.97
% from carbs4.97
% from fatNutrition Facts
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Free-Range Tofu Nutrients FAQs
Nutrients
- Free-Range Tofu has 280mg of Sodium, Na.
What is the calorie content of Free-Range Tofu?
A typical serving 1 serving (70 grams) of Free-Range Tofu contains approximately 80 calories.
You can check the exact calorie content by logging Free-Range Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Free-Range Tofu have?
The amount of fat in Free-Range Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Free-Range Tofu contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Free-Range Tofu have?
The protein content in Free-Range Tofu depends on the ingredients exists in it. On average, 1 serving (70 grams) of Free-Range Tofu contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Free-Range Tofu, Download Nutribit app for healthier you!
How much sugar does a Free-Range Tofu have?
On average, 1 serving (70 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Free-Range Tofu.
How Much carbohydrates (carbs) is in Free-Range Tofu?
The amount of carbohydrates (carbs) in Free-Range Tofu depends on its serving size and preparation. On average, 1 serving (70 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Free-Range Tofu.
How Much Fiber is in Free-Range Tofu?
Free-Range Tofu contains approximately 0 grams of fiber in 1 serving (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Free-Range Tofu for healthier you!
What vitamins and minerals are in a Free-Range Tofu?
Free-Range Tofu contains following minerals:
General
Does Free-Range Tofu contain caffeine?
Free-Range Tofu does not contain any caffeine.
Does Free-Range Tofu contain alcohol?
Free-Range Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Free-Range Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Free-Range Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Free-Range Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Free-Range Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Free-Range Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Free-Range Tofu for free?
Yes absolutely, Since Free-Range Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Free-Range Tofu with water tracking feature?
Free-Range Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Free-Range Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Free-Range Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Free-Range Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Free-Range Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Free-Range Tofu
Protein in Free-Range Tofu supports building and repairing tissues.
Builds and repairs tissues in Free-Range Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Free-Range Tofu supports immune function.
Supports immune function in Free-Range Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Free-Range Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Free-Range Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Free-Range Tofu provides energy.
Provides energy in Free-Range Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Free-Range Tofu supports muscle growth and strength.
Supports muscle growth and strength in Free-Range Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Free-Range Tofu helps in weight management.
Helps in weight management in Free-Range Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Free-Range Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Free-Range Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Free-Range Tofu supports bone health.
Supports bone health in Free-Range Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Free-Range Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Free-Range Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Free-Range Tofu regulates blood sugar levels.
Regulates blood sugar levels in Free-Range Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 1 serving Free-Range Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.