3 Beans

Le Botaniste

24.91

% from protein

71.79

% from carbs

71.79

% from fat

3 Beans Nutrients FAQs

Nutrients

What is the calorie content of 3 Beans?

A typical serving 1 serving (150 grams) of 3 Beans contains approximately 270 calories.

You can check the exact calorie content by logging 3 Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 3 Beans have?

The amount of fat in 3 Beans depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of 3 Beans contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 3 Beans have?

The protein content in 3 Beans depends on the ingredients exists in it. On average, 1 serving (150 grams) of 3 Beans contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from 3 Beans, Download Nutribit app for healthier you!

How much sugar does a 3 Beans have?

On average, 1 serving (150 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3 Beans.

How Much carbohydrates (carbs) is in 3 Beans?

The amount of carbohydrates (carbs) in 3 Beans depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from 3 Beans.

How Much Fiber is in 3 Beans?

3 Beans contains approximately 5 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 3 Beans for healthier you!

What vitamins and minerals are in a 3 Beans?

3 Beans contains following minerals:

  • 3 Beans has 105mg of Sodium, Na.

General

Does 3 Beans contain caffeine?

3 Beans does not contain any caffeine.

Does 3 Beans contain alcohol?

3 Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 3 Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3 Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 3 Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 3 Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3 Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 3 Beans for free?

Yes absolutely, Since 3 Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 3 Beans with water tracking feature?

3 Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 3 Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 3 Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 3 Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 3 Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 3 Beans

Total Carbohydrates in 3 Beans provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 3 Beans are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 3 Beans supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 3 Beans aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 3 Beans helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 3 Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 3 Beans helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 3 Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 3 Beans aids weight management by helping you feel full longer.

Fiber-rich carbs from 3 Beans help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 3 Beans enhances brain function and helps improve memory and focus.

Glucose from 3 Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 3 Beans boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 3 Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 3 Beans promotes gut health by feeding beneficial gut bacteria.

Fiber in 3 Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 3 Beans improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 3 Beans support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 3 Beans helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 3 Beans, help regulate blood pressure and reduce hypertension risk.

Protein in 3 Beans supports building and repairing tissues.

Builds and repairs tissues in 3 Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 3 Beans supports immune function.

Supports immune function in 3 Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 3 Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in 3 Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 3 Beans provides energy.

Provides energy in 3 Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 3 Beans supports muscle growth and strength.

Supports muscle growth and strength in 3 Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 3 Beans helps in weight management.

Helps in weight management in 3 Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 3 Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in 3 Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 3 Beans supports bone health.

Supports bone health in 3 Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 3 Beans improves skin, hair, and nails.

Improves skin, hair, and nails in 3 Beans is essential for the health and growth of hair, skin, and nails.

Protein in 3 Beans regulates blood sugar levels.

Regulates blood sugar levels in 3 Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in 3 Beans supports digestion.

Fiber in 3 Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 3 Beans supports heart health.

Soluble fiber in 3 Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 3 Beans aids in weight management.

Fiber-rich foods in 3 Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 3 Beans regulates blood sugar.

Fiber in 3 Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 3 Beans promotes gut health.

Fiber in 3 Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 3 Beans lowers the risk of colon cancer.

A high-fiber diet from 3 Beans is linked to a reduced risk of colon cancer.

Fiber in 3 Beans improves skin health.

Fiber in 3 Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 3 Beans helps lower blood pressure.

Adequate fiber in 3 Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 3 Beans boosts immune function.

Fiber in 3 Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 3 Beans reduces the risk of type 2 diabetes.

Fiber in 3 Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 1 serving 3 Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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