Mezze with Crackers

Le Botaniste

Total Energy

410

kcal

48.19

% from carbs

10.6

% from protein

41.2

% from fats

In 200 g

% daily value

Total Fat

19g

29.2%

Saturated

4g

20%

Sodium, Na

900mg

39.1%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezze with Crackers

A typical serving 1 serving of Mezze with Crackers (200 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezze with Crackers depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mezze with Crackers contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezze with Crackers depends on the ingredients exists in it. On average, 1 serving of Mezze with Crackers (about 200 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 50 grams of carbohydrates.

Mezze with Crackers contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 serving Mezze with Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.