Swedish Gravadlax, Marinated Salmon Only

IKEA

37.43

% from protein

4.68

% from carbs

4.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 oz
Amount per serving
Calories
90
% Daily value*
Total Fat 5.5 g
8.5%
Saturated 1.3 g
6.3%
Cholesterol 20 mg
6.7%
Sodium, Na 365 mg
15.9%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 8 g
16%
Calcium 0 mg
Iron 0 mg

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Swedish Gravadlax, Marinated Salmon Only Nutrients FAQs

Nutrients

What is the calorie content of Swedish Gravadlax, Marinated Salmon Only?

A typical serving 2 oz of Swedish Gravadlax, Marinated Salmon Only contains approximately 180 calories.

You can check the exact calorie content by logging Swedish Gravadlax, Marinated Salmon Only in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swedish Gravadlax, Marinated Salmon Only have?

The amount of fat in Swedish Gravadlax, Marinated Salmon Only depends on the ingredients and preparation method. On average, one serving 2 oz of Swedish Gravadlax, Marinated Salmon Only contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swedish Gravadlax, Marinated Salmon Only have?

The protein content in Swedish Gravadlax, Marinated Salmon Only depends on the ingredients exists in it. On average, 2 oz of Swedish Gravadlax, Marinated Salmon Only contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Swedish Gravadlax, Marinated Salmon Only, Download Nutribit app for healthier you!

How much sugar does a Swedish Gravadlax, Marinated Salmon Only have?

On average, 2 oz contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swedish Gravadlax, Marinated Salmon Only.

How Much carbohydrates (carbs) is in Swedish Gravadlax, Marinated Salmon Only?

The amount of carbohydrates (carbs) in Swedish Gravadlax, Marinated Salmon Only depends on its serving size and preparation. On average, 2 oz contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swedish Gravadlax, Marinated Salmon Only.

How Much Fiber is in Swedish Gravadlax, Marinated Salmon Only?

Swedish Gravadlax, Marinated Salmon Only contains approximately 0 grams of fiber in 2 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Swedish Gravadlax, Marinated Salmon Only for healthier you!

What vitamins and minerals are in a Swedish Gravadlax, Marinated Salmon Only?

Swedish Gravadlax, Marinated Salmon Only contains following minerals:

  • Swedish Gravadlax, Marinated Salmon Only has 730mg of Sodium, Na.

General

Does Swedish Gravadlax, Marinated Salmon Only contain caffeine?

Swedish Gravadlax, Marinated Salmon Only does not contain any caffeine.

Does Swedish Gravadlax, Marinated Salmon Only contain alcohol?

Swedish Gravadlax, Marinated Salmon Only does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swedish Gravadlax, Marinated Salmon Only?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swedish Gravadlax, Marinated Salmon Only and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swedish Gravadlax, Marinated Salmon Only quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swedish Gravadlax, Marinated Salmon Only in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swedish Gravadlax, Marinated Salmon Only and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swedish Gravadlax, Marinated Salmon Only for free?

Yes! Since Swedish Gravadlax, Marinated Salmon Only contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swedish Gravadlax, Marinated Salmon Only with water tracking feature?

Nutribit automatically calculates the water content of Swedish Gravadlax, Marinated Salmon Only and adds it to your daily hydration log. Simply log Swedish Gravadlax, Marinated Salmon Only in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Swedish Gravadlax, Marinated Salmon Only as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swedish Gravadlax, Marinated Salmon Only and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swedish Gravadlax, Marinated Salmon Only nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swedish Gravadlax, Marinated Salmon Only data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swedish Gravadlax, Marinated Salmon Only

Protein in Swedish Gravadlax, Marinated Salmon Only supports building and repairing tissues.

Builds and repairs tissues in Swedish Gravadlax, Marinated Salmon Only is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Swedish Gravadlax, Marinated Salmon Only supports immune function.

Supports immune function in Swedish Gravadlax, Marinated Salmon Only is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Swedish Gravadlax, Marinated Salmon Only helps regulate enzymes and hormones.

Regulates enzymes and hormones in Swedish Gravadlax, Marinated Salmon Only is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Swedish Gravadlax, Marinated Salmon Only provides energy.

Provides energy in Swedish Gravadlax, Marinated Salmon Only can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Swedish Gravadlax, Marinated Salmon Only supports muscle growth and strength.

Supports muscle growth and strength in Swedish Gravadlax, Marinated Salmon Only is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Swedish Gravadlax, Marinated Salmon Only helps in weight management.

Helps in weight management in Swedish Gravadlax, Marinated Salmon Only promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Swedish Gravadlax, Marinated Salmon Only aids in the production of hemoglobin.

Aids in the production of hemoglobin in Swedish Gravadlax, Marinated Salmon Only is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Swedish Gravadlax, Marinated Salmon Only supports bone health.

Supports bone health in Swedish Gravadlax, Marinated Salmon Only plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Swedish Gravadlax, Marinated Salmon Only improves skin, hair, and nails.

Improves skin, hair, and nails in Swedish Gravadlax, Marinated Salmon Only is essential for the health and growth of hair, skin, and nails.

Protein in Swedish Gravadlax, Marinated Salmon Only regulates blood sugar levels.

Regulates blood sugar levels in Swedish Gravadlax, Marinated Salmon Only helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Swedish Gravadlax, Marinated Salmon Only supports fluid balance.

Maintains Fluid Balance in Swedish Gravadlax, Marinated Salmon Only helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Swedish Gravadlax, Marinated Salmon Only supports nerve function.

Supports Nerve Function in Swedish Gravadlax, Marinated Salmon Only helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Swedish Gravadlax, Marinated Salmon Only helps regulate blood pressure.

Regulates Blood Pressure in Swedish Gravadlax, Marinated Salmon Only helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Swedish Gravadlax, Marinated Salmon Only supports muscle function.

Aids Muscle Function in Swedish Gravadlax, Marinated Salmon Only helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Swedish Gravadlax, Marinated Salmon Only aids nutrient absorption.

Improves Nutrient Absorption in Swedish Gravadlax, Marinated Salmon Only assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Swedish Gravadlax, Marinated Salmon Only helps balance pH levels.

Balances pH Levels in Swedish Gravadlax, Marinated Salmon Only helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Swedish Gravadlax, Marinated Salmon Only supports bone health.

Supports Bone Health in Swedish Gravadlax, Marinated Salmon Only helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 2 oz Swedish Gravadlax, Marinated Salmon Only

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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