Cold Foods, Italian Sandwich

Pilot Travel Centers

20.49

% from protein

32.27

% from carbs

32.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
550
% Daily value*

Total Fat 41 g
63.1%

Saturated 15 g
75%

Cholesterol 105 mg
35%

Sodium, Na 2370 mg
103%

Total Carbohydrates 63 g
22.9%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 40 g
80%

Cold Foods, Italian Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Cold Foods, Italian Sandwich?

A typical serving 1 serving of Cold Foods, Italian Sandwich contains approximately 550 calories.

You can check the exact calorie content by logging Cold Foods, Italian Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cold Foods, Italian Sandwich have?

The amount of fat in Cold Foods, Italian Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of Cold Foods, Italian Sandwich contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cold Foods, Italian Sandwich have?

The protein content in Cold Foods, Italian Sandwich depends on the ingredients exists in it. On average, 1 serving of Cold Foods, Italian Sandwich contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Cold Foods, Italian Sandwich, Download Nutribit app for healthier you!

How much sugar does a Cold Foods, Italian Sandwich have?

On average, 1 serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Foods, Italian Sandwich.

How Much carbohydrates (carbs) is in Cold Foods, Italian Sandwich?

The amount of carbohydrates (carbs) in Cold Foods, Italian Sandwich depends on its serving size and preparation. On average, 1 serving contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cold Foods, Italian Sandwich.

How Much Fiber is in Cold Foods, Italian Sandwich?

Cold Foods, Italian Sandwich contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Foods, Italian Sandwich for healthier you!

What vitamins and minerals are in a Cold Foods, Italian Sandwich?

Cold Foods, Italian Sandwich contains following minerals:

  • Cold Foods, Italian Sandwich has 2370mg of Sodium, Na.

General

Does Cold Foods, Italian Sandwich contain caffeine?

Cold Foods, Italian Sandwich does not contain any caffeine.

Does Cold Foods, Italian Sandwich contain alcohol?

Cold Foods, Italian Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cold Foods, Italian Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Foods, Italian Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cold Foods, Italian Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cold Foods, Italian Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Foods, Italian Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cold Foods, Italian Sandwich for free?

Yes! Since Cold Foods, Italian Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cold Foods, Italian Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Cold Foods, Italian Sandwich and adds it to your daily hydration log. Simply log Cold Foods, Italian Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cold Foods, Italian Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cold Foods, Italian Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cold Foods, Italian Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cold Foods, Italian Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cold Foods, Italian Sandwich

Total Carbohydrates in Cold Foods, Italian Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cold Foods, Italian Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cold Foods, Italian Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cold Foods, Italian Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cold Foods, Italian Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cold Foods, Italian Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cold Foods, Italian Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cold Foods, Italian Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cold Foods, Italian Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Cold Foods, Italian Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cold Foods, Italian Sandwich enhances brain function and helps improve memory and focus.

Glucose from Cold Foods, Italian Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cold Foods, Italian Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cold Foods, Italian Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cold Foods, Italian Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Cold Foods, Italian Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cold Foods, Italian Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cold Foods, Italian Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cold Foods, Italian Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cold Foods, Italian Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Cold Foods, Italian Sandwich supports building and repairing tissues.

Builds and repairs tissues in Cold Foods, Italian Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cold Foods, Italian Sandwich supports immune function.

Supports immune function in Cold Foods, Italian Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cold Foods, Italian Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cold Foods, Italian Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cold Foods, Italian Sandwich provides energy.

Provides energy in Cold Foods, Italian Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cold Foods, Italian Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Cold Foods, Italian Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cold Foods, Italian Sandwich helps in weight management.

Helps in weight management in Cold Foods, Italian Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cold Foods, Italian Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cold Foods, Italian Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cold Foods, Italian Sandwich supports bone health.

Supports bone health in Cold Foods, Italian Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cold Foods, Italian Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Cold Foods, Italian Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Cold Foods, Italian Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Cold Foods, Italian Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cold Foods, Italian Sandwich supports fluid balance.

Maintains Fluid Balance in Cold Foods, Italian Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cold Foods, Italian Sandwich supports nerve function.

Supports Nerve Function in Cold Foods, Italian Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cold Foods, Italian Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Cold Foods, Italian Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cold Foods, Italian Sandwich supports muscle function.

Aids Muscle Function in Cold Foods, Italian Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cold Foods, Italian Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Cold Foods, Italian Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cold Foods, Italian Sandwich helps balance pH levels.

Balances pH Levels in Cold Foods, Italian Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cold Foods, Italian Sandwich supports bone health.

Supports Bone Health in Cold Foods, Italian Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 1 serving Cold Foods, Italian Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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