Churro Donut

ampm Store

3.21

% from protein

49.8

% from carbs

49.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66 g(66g)
Amount per serving
Calories
250
% Daily value*
Total Fat 13 g
20%
Cholesterol 5 mg
1.7%
Sodium, Na 390 mg
17%
Total Carbohydrates 31 g
11.3%
Sugars 13 g
26%
Protein 2 g
4%

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Churro Donut Nutrients FAQs

Nutrients

What is the calorie content of Churro Donut?

A typical serving 1 serving (66 grams) of Churro Donut contains approximately 250 calories.

You can check the exact calorie content by logging Churro Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Churro Donut have?

The amount of fat in Churro Donut depends on the ingredients and preparation method. On average, one serving 1 serving (66 grams) of Churro Donut contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Churro Donut have?

The protein content in Churro Donut depends on the ingredients exists in it. On average, 1 serving (66 grams) of Churro Donut contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Churro Donut, Download Nutribit app for healthier you!

How much sugar does a Churro Donut have?

On average, 1 serving (66 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Churro Donut.

How Much carbohydrates (carbs) is in Churro Donut?

The amount of carbohydrates (carbs) in Churro Donut depends on its serving size and preparation. On average, 1 serving (66 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Churro Donut.

How Much Fiber is in Churro Donut?

Churro Donut contains approximately 0 grams of fiber in 1 serving (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Churro Donut for healthier you!

What vitamins and minerals are in a Churro Donut?

Churro Donut contains following minerals:

  • Churro Donut has 390mg of Sodium, Na.

General

Does Churro Donut contain caffeine?

Churro Donut does not contain any caffeine.

Does Churro Donut contain alcohol?

Churro Donut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Churro Donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Churro Donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Churro Donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Churro Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Churro Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Churro Donut for free?

Yes! Since Churro Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Churro Donut with water tracking feature?

Nutribit automatically calculates the water content of Churro Donut and adds it to your daily hydration log. Simply log Churro Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Churro Donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Churro Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Churro Donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Churro Donut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Churro Donut

Sodium, Na in Churro Donut supports fluid balance.

Maintains Fluid Balance in Churro Donut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Churro Donut supports nerve function.

Supports Nerve Function in Churro Donut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Churro Donut helps regulate blood pressure.

Regulates Blood Pressure in Churro Donut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Churro Donut supports muscle function.

Aids Muscle Function in Churro Donut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Churro Donut aids nutrient absorption.

Improves Nutrient Absorption in Churro Donut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Churro Donut helps balance pH levels.

Balances pH Levels in Churro Donut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Churro Donut supports bone health.

Supports Bone Health in Churro Donut helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Churro Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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