Churro Donut Stack
Granite City Food & Brewery
2.54
% from protein44.78
% from carbs44.78
% from fatNutrition Facts
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Churro Donut Stack Nutrients FAQs
Nutrients
- Churro Donut Stack has 290mg of Sodium, Na.
What is the calorie content of Churro Donut Stack?
A typical serving 1 Serving of Churro Donut Stack contains approximately 2440 calories.
You can check the exact calorie content by logging Churro Donut Stack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Churro Donut Stack have?
The amount of fat in Churro Donut Stack depends on the ingredients and preparation method. On average, one serving 1 Serving of Churro Donut Stack contains approximately 138 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Churro Donut Stack have?
The protein content in Churro Donut Stack depends on the ingredients exists in it. On average, 1 Serving of Churro Donut Stack contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Churro Donut Stack, Download Nutribit app for healthier you!
How much sugar does a Churro Donut Stack have?
On average, 1 Serving contains about 153 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Churro Donut Stack.
How Much carbohydrates (carbs) is in Churro Donut Stack?
The amount of carbohydrates (carbs) in Churro Donut Stack depends on its serving size and preparation. On average, 1 Serving contains about 264 grams of carbohydrates.
Download Nutribit app to get exact carb content from Churro Donut Stack.
How Much Fiber is in Churro Donut Stack?
Churro Donut Stack contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Churro Donut Stack for healthier you!
What vitamins and minerals are in a Churro Donut Stack?
Churro Donut Stack contains following minerals:
General
Does Churro Donut Stack contain caffeine?
Churro Donut Stack does not contain any caffeine.
Does Churro Donut Stack contain alcohol?
Churro Donut Stack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Churro Donut Stack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Churro Donut Stack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Churro Donut Stack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Churro Donut Stack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Churro Donut Stack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Churro Donut Stack for free?
Yes! Since Churro Donut Stack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Churro Donut Stack with water tracking feature?
Nutribit automatically calculates the water content of Churro Donut Stack and adds it to your daily hydration log. Simply log Churro Donut Stack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Churro Donut Stack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Churro Donut Stack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Churro Donut Stack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Churro Donut Stack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Churro Donut Stack
Total Carbohydrates in Churro Donut Stack provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Churro Donut Stack are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Churro Donut Stack supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Churro Donut Stack aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Churro Donut Stack helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Churro Donut Stack help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Churro Donut Stack helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Churro Donut Stack can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Churro Donut Stack aids weight management by helping you feel full longer.
Fiber-rich carbs from Churro Donut Stack help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Churro Donut Stack enhances brain function and helps improve memory and focus.
Glucose from Churro Donut Stack is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Churro Donut Stack boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Churro Donut Stack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Churro Donut Stack promotes gut health by feeding beneficial gut bacteria.
Fiber in Churro Donut Stack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Churro Donut Stack improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Churro Donut Stack support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Churro Donut Stack helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Churro Donut Stack, help regulate blood pressure and reduce hypertension risk.
Protein in Churro Donut Stack supports building and repairing tissues.
Builds and repairs tissues in Churro Donut Stack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Churro Donut Stack supports immune function.
Supports immune function in Churro Donut Stack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Churro Donut Stack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Churro Donut Stack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Churro Donut Stack provides energy.
Provides energy in Churro Donut Stack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Churro Donut Stack supports muscle growth and strength.
Supports muscle growth and strength in Churro Donut Stack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Churro Donut Stack helps in weight management.
Helps in weight management in Churro Donut Stack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Churro Donut Stack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Churro Donut Stack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Churro Donut Stack supports bone health.
Supports bone health in Churro Donut Stack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Churro Donut Stack improves skin, hair, and nails.
Improves skin, hair, and nails in Churro Donut Stack is essential for the health and growth of hair, skin, and nails.
Protein in Churro Donut Stack regulates blood sugar levels.
Regulates blood sugar levels in Churro Donut Stack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Churro Donut Stack supports digestion.
Fiber in Churro Donut Stack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Churro Donut Stack supports heart health.
Soluble fiber in Churro Donut Stack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Churro Donut Stack aids in weight management.
Fiber-rich foods in Churro Donut Stack increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Churro Donut Stack regulates blood sugar.
Fiber in Churro Donut Stack helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Churro Donut Stack promotes gut health.
Fiber in Churro Donut Stack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Churro Donut Stack lowers the risk of colon cancer.
A high-fiber diet from Churro Donut Stack is linked to a reduced risk of colon cancer.
Fiber in Churro Donut Stack improves skin health.
Fiber in Churro Donut Stack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Churro Donut Stack helps lower blood pressure.
Adequate fiber in Churro Donut Stack may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Churro Donut Stack boosts immune function.
Fiber in Churro Donut Stack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Churro Donut Stack reduces the risk of type 2 diabetes.
Fiber in Churro Donut Stack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 2440 calories?
The amount of exercise required to burn off 1 Serving Churro Donut Stack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.