16 oz Cup of Strawberries & Blueberries & Blackberries

Travel Centers of America

6.04

% from protein

90.57

% from carbs

90.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
140
% Daily value*

Total Fat 0.5 g
0.8%

Total Carbohydrates 30 g
10.9%

Fiber 9 g
32.1%

Sugars 20 g
40%

Protein 2 g
4%

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16 oz Cup of Strawberries & Blueberries & Blackberries Nutrients FAQs

Nutrients

What is the calorie content of 16 oz Cup of Strawberries & Blueberries & Blackberries?

A typical serving 1 serving of 16 oz Cup of Strawberries & Blueberries & Blackberries contains approximately 140 calories.

You can check the exact calorie content by logging 16 oz Cup of Strawberries & Blueberries & Blackberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 16 oz Cup of Strawberries & Blueberries & Blackberries have?

The amount of fat in 16 oz Cup of Strawberries & Blueberries & Blackberries depends on the ingredients and preparation method. On average, one serving 1 serving of 16 oz Cup of Strawberries & Blueberries & Blackberries contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 16 oz Cup of Strawberries & Blueberries & Blackberries have?

The protein content in 16 oz Cup of Strawberries & Blueberries & Blackberries depends on the ingredients exists in it. On average, 1 serving of 16 oz Cup of Strawberries & Blueberries & Blackberries contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from 16 oz Cup of Strawberries & Blueberries & Blackberries, Download Nutribit app for healthier you!

How much sugar does a 16 oz Cup of Strawberries & Blueberries & Blackberries have?

On average, 1 serving contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 16 oz Cup of Strawberries & Blueberries & Blackberries.

How Much carbohydrates (carbs) is in 16 oz Cup of Strawberries & Blueberries & Blackberries?

The amount of carbohydrates (carbs) in 16 oz Cup of Strawberries & Blueberries & Blackberries depends on its serving size and preparation. On average, 1 serving contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from 16 oz Cup of Strawberries & Blueberries & Blackberries.

How Much Fiber is in 16 oz Cup of Strawberries & Blueberries & Blackberries?

16 oz Cup of Strawberries & Blueberries & Blackberries contains approximately 9 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from 16 oz Cup of Strawberries & Blueberries & Blackberries for healthier you!

What vitamins and minerals are in a 16 oz Cup of Strawberries & Blueberries & Blackberries?

16 oz Cup of Strawberries & Blueberries & Blackberries does not contain any mineral or vitamin.

General

Does 16 oz Cup of Strawberries & Blueberries & Blackberries contain caffeine?

16 oz Cup of Strawberries & Blueberries & Blackberries does not contain any caffeine.

Does 16 oz Cup of Strawberries & Blueberries & Blackberries contain alcohol?

16 oz Cup of Strawberries & Blueberries & Blackberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 16 oz Cup of Strawberries & Blueberries & Blackberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 16 oz Cup of Strawberries & Blueberries & Blackberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 16 oz Cup of Strawberries & Blueberries & Blackberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 16 oz Cup of Strawberries & Blueberries & Blackberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 16 oz Cup of Strawberries & Blueberries & Blackberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 16 oz Cup of Strawberries & Blueberries & Blackberries for free?

Yes! Since 16 oz Cup of Strawberries & Blueberries & Blackberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 16 oz Cup of Strawberries & Blueberries & Blackberries with water tracking feature?

Nutribit automatically calculates the water content of 16 oz Cup of Strawberries & Blueberries & Blackberries and adds it to your daily hydration log. Simply log 16 oz Cup of Strawberries & Blueberries & Blackberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 16 oz Cup of Strawberries & Blueberries & Blackberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 16 oz Cup of Strawberries & Blueberries & Blackberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 16 oz Cup of Strawberries & Blueberries & Blackberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 16 oz Cup of Strawberries & Blueberries & Blackberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 16 oz Cup of Strawberries & Blueberries & Blackberries

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries supports digestion.

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries supports heart health.

Soluble fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries aids in weight management.

Fiber-rich foods in 16 oz Cup of Strawberries & Blueberries & Blackberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries regulates blood sugar.

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries promotes gut health.

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries lowers the risk of colon cancer.

A high-fiber diet from 16 oz Cup of Strawberries & Blueberries & Blackberries is linked to a reduced risk of colon cancer.

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries improves skin health.

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries helps lower blood pressure.

Adequate fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries boosts immune function.

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries reduces the risk of type 2 diabetes.

Fiber in 16 oz Cup of Strawberries & Blueberries & Blackberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 serving 16 oz Cup of Strawberries & Blueberries & Blackberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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