Loaded Avocado Toast
Rollin' n Bowlin'
11.48
% from protein32.54
% from carbs32.54
% from fatNutrition Facts
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Loaded Avocado Toast Nutrients FAQs
Nutrients
- Loaded Avocado Toast has 420mg of Sodium, Na.
What is the calorie content of Loaded Avocado Toast?
A typical serving 1 slice of Loaded Avocado Toast contains approximately 400 calories.
You can check the exact calorie content by logging Loaded Avocado Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Loaded Avocado Toast have?
The amount of fat in Loaded Avocado Toast depends on the ingredients and preparation method. On average, one serving 1 slice of Loaded Avocado Toast contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Loaded Avocado Toast have?
The protein content in Loaded Avocado Toast depends on the ingredients exists in it. On average, 1 slice of Loaded Avocado Toast contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Loaded Avocado Toast, Download Nutribit app for healthier you!
How much sugar does a Loaded Avocado Toast have?
On average, 1 slice contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Avocado Toast.
How Much carbohydrates (carbs) is in Loaded Avocado Toast?
The amount of carbohydrates (carbs) in Loaded Avocado Toast depends on its serving size and preparation. On average, 1 slice contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Loaded Avocado Toast.
How Much Fiber is in Loaded Avocado Toast?
Loaded Avocado Toast contains approximately 10 grams of fiber in 1 slice.
Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Avocado Toast for healthier you!
What vitamins and minerals are in a Loaded Avocado Toast?
Loaded Avocado Toast contains following minerals:
General
Does Loaded Avocado Toast contain caffeine?
Loaded Avocado Toast does not contain any caffeine.
Does Loaded Avocado Toast contain alcohol?
Loaded Avocado Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Loaded Avocado Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Avocado Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Loaded Avocado Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Loaded Avocado Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Avocado Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Loaded Avocado Toast for free?
Yes! Since Loaded Avocado Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Loaded Avocado Toast with water tracking feature?
Nutribit automatically calculates the water content of Loaded Avocado Toast and adds it to your daily hydration log. Simply log Loaded Avocado Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Loaded Avocado Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Loaded Avocado Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Loaded Avocado Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Loaded Avocado Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Loaded Avocado Toast
Protein in Loaded Avocado Toast supports building and repairing tissues.
Builds and repairs tissues in Loaded Avocado Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Loaded Avocado Toast supports immune function.
Supports immune function in Loaded Avocado Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Loaded Avocado Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Loaded Avocado Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Loaded Avocado Toast provides energy.
Provides energy in Loaded Avocado Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Loaded Avocado Toast supports muscle growth and strength.
Supports muscle growth and strength in Loaded Avocado Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Loaded Avocado Toast helps in weight management.
Helps in weight management in Loaded Avocado Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Loaded Avocado Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Loaded Avocado Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Loaded Avocado Toast supports bone health.
Supports bone health in Loaded Avocado Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Loaded Avocado Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Loaded Avocado Toast is essential for the health and growth of hair, skin, and nails.
Protein in Loaded Avocado Toast regulates blood sugar levels.
Regulates blood sugar levels in Loaded Avocado Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Loaded Avocado Toast supports digestion.
Fiber in Loaded Avocado Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Loaded Avocado Toast supports heart health.
Soluble fiber in Loaded Avocado Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Loaded Avocado Toast aids in weight management.
Fiber-rich foods in Loaded Avocado Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Loaded Avocado Toast regulates blood sugar.
Fiber in Loaded Avocado Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Loaded Avocado Toast promotes gut health.
Fiber in Loaded Avocado Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Loaded Avocado Toast lowers the risk of colon cancer.
A high-fiber diet from Loaded Avocado Toast is linked to a reduced risk of colon cancer.
Fiber in Loaded Avocado Toast improves skin health.
Fiber in Loaded Avocado Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Loaded Avocado Toast helps lower blood pressure.
Adequate fiber in Loaded Avocado Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Loaded Avocado Toast boosts immune function.
Fiber in Loaded Avocado Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Loaded Avocado Toast reduces the risk of type 2 diabetes.
Fiber in Loaded Avocado Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Loaded Avocado Toast supports fluid balance.
Maintains Fluid Balance in Loaded Avocado Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Loaded Avocado Toast supports nerve function.
Supports Nerve Function in Loaded Avocado Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Loaded Avocado Toast helps regulate blood pressure.
Regulates Blood Pressure in Loaded Avocado Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Loaded Avocado Toast supports muscle function.
Aids Muscle Function in Loaded Avocado Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Loaded Avocado Toast aids nutrient absorption.
Improves Nutrient Absorption in Loaded Avocado Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Loaded Avocado Toast helps balance pH levels.
Balances pH Levels in Loaded Avocado Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Loaded Avocado Toast supports bone health.
Supports Bone Health in Loaded Avocado Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 slice Loaded Avocado Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.