Blue Merlot Medallions, 6 oz.

The Chop House

Total Energy

450

kcal

5.59

% from carbs

33.57

% from protein

60.84

% from fats

In 1 Serving

% daily value

Total Fat

29g

44.6%

Saturated

12g

60%

Cholesterol

105mg

35%

Sodium, Na

540mg

23.5%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue Merlot Medallions, 6 oz.

A typical serving 1 Serving of Blue Merlot Medallions, 6 oz. (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Merlot Medallions, 6 oz. depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Blue Merlot Medallions, 6 oz. contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Merlot Medallions, 6 oz. depends on the ingredients exists in it. On average, 1 Serving of Blue Merlot Medallions, 6 oz. (about null grams) contains approximately 36 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 6 grams of carbohydrates.

Blue Merlot Medallions, 6 oz. contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Blue Merlot Medallions, 6 oz.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.