French Fries - Regular Side

Hilton Garden Inn

5.48

% from protein

65.75

% from carbs

65.75

% from fat
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Nutrition Facts

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Serving size
In 171.1 g(171g)
Amount per serving
Calories
220
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Sodium, Na 770 mg
33.5%

Total Carbohydrates 36 g
13.1%

Sugars 2 g
4%

Protein 3 g
6%

Calcium 0 mg

Iron 1.4 mg

French Fries - Regular Side Nutrients FAQs

Nutrients

What is the calorie content of French Fries - Regular Side?

A typical serving 1 Serving Fries (171.13 grams) of French Fries - Regular Side contains approximately 220 calories.

You can check the exact calorie content by logging French Fries - Regular Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Fries - Regular Side have?

The amount of fat in French Fries - Regular Side depends on the ingredients and preparation method. On average, one serving 1 Serving Fries (171.13 grams) of French Fries - Regular Side contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Fries - Regular Side have?

The protein content in French Fries - Regular Side depends on the ingredients exists in it. On average, 1 Serving Fries (171.13 grams) of French Fries - Regular Side contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from French Fries - Regular Side, Download Nutribit app for healthier you!

How much sugar does a French Fries - Regular Side have?

On average, 1 Serving Fries (171.13 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Fries - Regular Side.

How Much carbohydrates (carbs) is in French Fries - Regular Side?

The amount of carbohydrates (carbs) in French Fries - Regular Side depends on its serving size and preparation. On average, 1 Serving Fries (171.13 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Fries - Regular Side.

How Much Fiber is in French Fries - Regular Side?

French Fries - Regular Side contains approximately 0 grams of fiber in 1 Serving Fries (171.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Fries - Regular Side for healthier you!

What vitamins and minerals are in a French Fries - Regular Side?

French Fries - Regular Side contains following minerals:

  • French Fries - Regular Side has 770mg of Sodium, Na.
  • French Fries - Regular Side has 1.44mg of Iron.

General

Does French Fries - Regular Side contain caffeine?

French Fries - Regular Side does not contain any caffeine.

Does French Fries - Regular Side contain alcohol?

French Fries - Regular Side does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Fries - Regular Side?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Fries - Regular Side and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Fries - Regular Side quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Fries - Regular Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Fries - Regular Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Fries - Regular Side for free?

Yes! Since French Fries - Regular Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Fries - Regular Side with water tracking feature?

Nutribit automatically calculates the water content of French Fries - Regular Side and adds it to your daily hydration log. Simply log French Fries - Regular Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Fries - Regular Side as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Fries - Regular Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Fries - Regular Side nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Fries - Regular Side data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Fries - Regular Side

Sodium, Na in French Fries - Regular Side supports fluid balance.

Maintains Fluid Balance in French Fries - Regular Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Fries - Regular Side supports nerve function.

Supports Nerve Function in French Fries - Regular Side helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Fries - Regular Side helps regulate blood pressure.

Regulates Blood Pressure in French Fries - Regular Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Fries - Regular Side supports muscle function.

Aids Muscle Function in French Fries - Regular Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Fries - Regular Side aids nutrient absorption.

Improves Nutrient Absorption in French Fries - Regular Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Fries - Regular Side helps balance pH levels.

Balances pH Levels in French Fries - Regular Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Fries - Regular Side supports bone health.

Supports Bone Health in French Fries - Regular Side helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Fries French Fries - Regular Side

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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