Wheat Germ (1 Tbsp)
Hilton Garden Inn
28.07
% from protein56.14
% from carbs56.14
% from fatNutrition Facts
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Wheat Germ (1 Tbsp) Nutrients FAQs
Nutrients
What is the calorie content of Wheat Germ (1 Tbsp)?
A typical serving 1 Tbsp (7.19 grams) of Wheat Germ (1 Tbsp) contains approximately 25 calories.
You can check the exact calorie content by logging Wheat Germ (1 Tbsp) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Germ (1 Tbsp) have?
The amount of fat in Wheat Germ (1 Tbsp) depends on the ingredients and preparation method. On average, one serving 1 Tbsp (7.19 grams) of Wheat Germ (1 Tbsp) contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Germ (1 Tbsp) have?
The protein content in Wheat Germ (1 Tbsp) depends on the ingredients exists in it. On average, 1 Tbsp (7.19 grams) of Wheat Germ (1 Tbsp) contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Germ (1 Tbsp), Download Nutribit app for healthier you!
How much sugar does a Wheat Germ (1 Tbsp) have?
On average, 1 Tbsp (7.19 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Germ (1 Tbsp).
How Much carbohydrates (carbs) is in Wheat Germ (1 Tbsp)?
The amount of carbohydrates (carbs) in Wheat Germ (1 Tbsp) depends on its serving size and preparation. On average, 1 Tbsp (7.19 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Germ (1 Tbsp).
How Much Fiber is in Wheat Germ (1 Tbsp)?
Wheat Germ (1 Tbsp) contains approximately 1 grams of fiber in 1 Tbsp (7.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Germ (1 Tbsp) for healthier you!
What vitamins and minerals are in a Wheat Germ (1 Tbsp)?
Wheat Germ (1 Tbsp) does not contain any mineral or vitamin.
General
Does Wheat Germ (1 Tbsp) contain caffeine?
Wheat Germ (1 Tbsp) does not contain any caffeine.
Does Wheat Germ (1 Tbsp) contain alcohol?
Wheat Germ (1 Tbsp) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Germ (1 Tbsp)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Germ (1 Tbsp) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Germ (1 Tbsp) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Germ (1 Tbsp) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Germ (1 Tbsp) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Germ (1 Tbsp) for free?
Yes absolutely, Since Wheat Germ (1 Tbsp) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Germ (1 Tbsp) with water tracking feature?
Wheat Germ (1 Tbsp) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wheat Germ (1 Tbsp) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Germ (1 Tbsp) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Germ (1 Tbsp) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Germ (1 Tbsp) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Germ (1 Tbsp)
How to burn 25 calories?
The amount of exercise required to burn off 1 Tbsp Wheat Germ (1 Tbsp)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.