Custard Bismark With Chocolate Flavored Icing and M&M's

Kwik Trip

4.78

% from protein

48.61

% from carbs

48.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Donut
Amount per serving
Calories
500
% Daily value*

Total Fat 26 g
40%

Saturated 11 g
55%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 61 g
22.2%

Fiber 2 g
7.1%

Sugars 27 g
54%

Protein 6 g
12%

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Custard Bismark With Chocolate Flavored Icing and M&M's Nutrients FAQs

Nutrients

What is the calorie content of Custard Bismark With Chocolate Flavored Icing and M&M's?

A typical serving 1 Donut of Custard Bismark With Chocolate Flavored Icing and M&M's contains approximately 500 calories.

You can check the exact calorie content by logging Custard Bismark With Chocolate Flavored Icing and M&M's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Custard Bismark With Chocolate Flavored Icing and M&M's have?

The amount of fat in Custard Bismark With Chocolate Flavored Icing and M&M's depends on the ingredients and preparation method. On average, one serving 1 Donut of Custard Bismark With Chocolate Flavored Icing and M&M's contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Custard Bismark With Chocolate Flavored Icing and M&M's have?

The protein content in Custard Bismark With Chocolate Flavored Icing and M&M's depends on the ingredients exists in it. On average, 1 Donut of Custard Bismark With Chocolate Flavored Icing and M&M's contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Custard Bismark With Chocolate Flavored Icing and M&M's, Download Nutribit app for healthier you!

How much sugar does a Custard Bismark With Chocolate Flavored Icing and M&M's have?

On average, 1 Donut contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Custard Bismark With Chocolate Flavored Icing and M&M's.

How Much carbohydrates (carbs) is in Custard Bismark With Chocolate Flavored Icing and M&M's?

The amount of carbohydrates (carbs) in Custard Bismark With Chocolate Flavored Icing and M&M's depends on its serving size and preparation. On average, 1 Donut contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Custard Bismark With Chocolate Flavored Icing and M&M's.

How Much Fiber is in Custard Bismark With Chocolate Flavored Icing and M&M's?

Custard Bismark With Chocolate Flavored Icing and M&M's contains approximately 2 grams of fiber in 1 Donut.

Want a healthier twist? Download Nutribit app to get exact fiber content from Custard Bismark With Chocolate Flavored Icing and M&M's for healthier you!

What vitamins and minerals are in a Custard Bismark With Chocolate Flavored Icing and M&M's?

Custard Bismark With Chocolate Flavored Icing and M&M's contains following minerals:

  • Custard Bismark With Chocolate Flavored Icing and M&M's has 470mg of Sodium, Na.

General

Does Custard Bismark With Chocolate Flavored Icing and M&M's contain caffeine?

Custard Bismark With Chocolate Flavored Icing and M&M's does not contain any caffeine.

Does Custard Bismark With Chocolate Flavored Icing and M&M's contain alcohol?

Custard Bismark With Chocolate Flavored Icing and M&M's does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Custard Bismark With Chocolate Flavored Icing and M&M's?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Custard Bismark With Chocolate Flavored Icing and M&M's and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Custard Bismark With Chocolate Flavored Icing and M&M's quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Custard Bismark With Chocolate Flavored Icing and M&M's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Custard Bismark With Chocolate Flavored Icing and M&M's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Custard Bismark With Chocolate Flavored Icing and M&M's for free?

Yes! Since Custard Bismark With Chocolate Flavored Icing and M&M's contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Custard Bismark With Chocolate Flavored Icing and M&M's with water tracking feature?

Nutribit automatically calculates the water content of Custard Bismark With Chocolate Flavored Icing and M&M's and adds it to your daily hydration log. Simply log Custard Bismark With Chocolate Flavored Icing and M&M's in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Custard Bismark With Chocolate Flavored Icing and M&M's as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Custard Bismark With Chocolate Flavored Icing and M&M's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Custard Bismark With Chocolate Flavored Icing and M&M's nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Custard Bismark With Chocolate Flavored Icing and M&M's data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Custard Bismark With Chocolate Flavored Icing and M&M's

Total Carbohydrates in Custard Bismark With Chocolate Flavored Icing and M&M's provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Custard Bismark With Chocolate Flavored Icing and M&M's are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Custard Bismark With Chocolate Flavored Icing and M&M's supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Custard Bismark With Chocolate Flavored Icing and M&M's aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Custard Bismark With Chocolate Flavored Icing and M&M's helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Custard Bismark With Chocolate Flavored Icing and M&M's help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Custard Bismark With Chocolate Flavored Icing and M&M's helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Custard Bismark With Chocolate Flavored Icing and M&M's can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Custard Bismark With Chocolate Flavored Icing and M&M's aids weight management by helping you feel full longer.

Fiber-rich carbs from Custard Bismark With Chocolate Flavored Icing and M&M's help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Custard Bismark With Chocolate Flavored Icing and M&M's enhances brain function and helps improve memory and focus.

Glucose from Custard Bismark With Chocolate Flavored Icing and M&M's is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Custard Bismark With Chocolate Flavored Icing and M&M's boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Custard Bismark With Chocolate Flavored Icing and M&M's provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Custard Bismark With Chocolate Flavored Icing and M&M's promotes gut health by feeding beneficial gut bacteria.

Fiber in Custard Bismark With Chocolate Flavored Icing and M&M's serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Custard Bismark With Chocolate Flavored Icing and M&M's improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Custard Bismark With Chocolate Flavored Icing and M&M's support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Custard Bismark With Chocolate Flavored Icing and M&M's helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Custard Bismark With Chocolate Flavored Icing and M&M's, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Custard Bismark With Chocolate Flavored Icing and M&M's supports fluid balance.

Maintains Fluid Balance in Custard Bismark With Chocolate Flavored Icing and M&M's helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Custard Bismark With Chocolate Flavored Icing and M&M's supports nerve function.

Supports Nerve Function in Custard Bismark With Chocolate Flavored Icing and M&M's helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Custard Bismark With Chocolate Flavored Icing and M&M's helps regulate blood pressure.

Regulates Blood Pressure in Custard Bismark With Chocolate Flavored Icing and M&M's helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Custard Bismark With Chocolate Flavored Icing and M&M's supports muscle function.

Aids Muscle Function in Custard Bismark With Chocolate Flavored Icing and M&M's helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Custard Bismark With Chocolate Flavored Icing and M&M's aids nutrient absorption.

Improves Nutrient Absorption in Custard Bismark With Chocolate Flavored Icing and M&M's assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Custard Bismark With Chocolate Flavored Icing and M&M's helps balance pH levels.

Balances pH Levels in Custard Bismark With Chocolate Flavored Icing and M&M's helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Custard Bismark With Chocolate Flavored Icing and M&M's supports bone health.

Supports Bone Health in Custard Bismark With Chocolate Flavored Icing and M&M's helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 Donut Custard Bismark With Chocolate Flavored Icing and M&M's

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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