Long John With Snow White Icing and M&M's

Kwik Trip

Total Energy

500

kcal

50.69

% from carbs

4.75

% from protein

44.55

% from fats

In 1 Donut

% daily value

Total Fat

25g

38.5%

Saturated

11g

55%

Sodium, Na

410mg

17.8%

Total Carbohydrates

64g

23.3%

Fiber

1g

3.6%

Sugars

32g

64%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long John With Snow White Icing and M&M's

A typical serving 1 Donut of Long John With Snow White Icing and M&M's (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long John With Snow White Icing and M&M's depends on the ingredients and preparation method. On average, one serving 1 Donut (null grams) of Long John With Snow White Icing and M&M's contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long John With Snow White Icing and M&M's depends on the ingredients exists in it. On average, 1 Donut of Long John With Snow White Icing and M&M's (about null grams) contains approximately 6 grams of protein.

On average, 1 Donut (about null grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about null grams) contains about 64 grams of carbohydrates.

Long John With Snow White Icing and M&M's contains approximately 1 grams of fiber in 1 Donut (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Donut Long John With Snow White Icing and M&M's

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.