Long John With Snow White Icing and M&M's

Kwik Trip

4.75

% from protein

50.69

% from carbs

50.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Donut
Amount per serving
Calories
500
% Daily value*

Total Fat 25 g
38.5%

Saturated 11 g
55%

Sodium, Na 410 mg
17.8%

Total Carbohydrates 64 g
23.3%

Fiber 1 g
3.6%

Sugars 32 g
64%

Protein 6 g
12%

More items Like Long John With Snow White Icing and M&M's

Long John With Snow White Icing

Kwik Trip

450 kcal
Long John With Snow White Icing and Peanuts

Kwik Trip

510 kcal
Long John With Snow White Icing and Smores

Kwik Trip

510 kcal
Long John With Snow White Icing and Snickers

Kwik Trip

500 kcal
Long John With Snow White Icing and Sprinkles

Kwik Trip

510 kcal
Long John With Snow White Icing and Andes Mints

Kwik Trip

510 kcal
Long John With Snow White Icing and Gummy Worm

Kwik Trip

460 kcal
Long John With Snow White Icing and Kit Kat

Kwik Trip

620 kcal
Long John With Snow White Icing and Reese's Pieces

Kwik Trip

500 kcal
Creme Filled Long John With Snow White Icing

Kwik Trip

580 kcal
Creme Filled Long John With Snow White Icing and Peanuts

Kwik Trip

690 kcal
Creme Filled Long John With Snow White Icing and Smores

Kwik Trip

640 kcal
Creme Filled Long John With Snow White Icing and Snickers

Kwik Trip

630 kcal
Creme Filled Long John With Snow White Icing and Sprinkles

Kwik Trip

610 kcal
Long John With Chocolate Flavored Icing and Snow White Drizzle

Kwik Trip

440 kcal
Long John With Maple Flavored Icing and Snow White Drizzle

Kwik Trip

460 kcal
Long John With Snow White Icing and Cookies n Cream

Kwik Trip

500 kcal
Long John With Snow White Icing and Chocolate Flavored Drizzle

Kwik Trip

460 kcal
Long John With Snow White Icing and Peanut Butter Cups

Kwik Trip

510 kcal
Long John With Snow White Icing and Maple Flavored Drizzle

Kwik Trip

470 kcal
Brownie With Snow White Icing and Snickers

Kwik Trip

470 kcal
Brownie With Snow White Icing and Smores

Kwik Trip

480 kcal
Brownie With Snow White Icing and Peanuts

Kwik Trip

490 kcal

Long John With Snow White Icing and M&M's Nutrients FAQs

Nutrients

What is the calorie content of Long John With Snow White Icing and M&M's?

A typical serving 1 Donut of Long John With Snow White Icing and M&M's contains approximately 500 calories.

You can check the exact calorie content by logging Long John With Snow White Icing and M&M's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Long John With Snow White Icing and M&M's have?

The amount of fat in Long John With Snow White Icing and M&M's depends on the ingredients and preparation method. On average, one serving 1 Donut of Long John With Snow White Icing and M&M's contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Long John With Snow White Icing and M&M's have?

The protein content in Long John With Snow White Icing and M&M's depends on the ingredients exists in it. On average, 1 Donut of Long John With Snow White Icing and M&M's contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Long John With Snow White Icing and M&M's, Download Nutribit app for healthier you!

How much sugar does a Long John With Snow White Icing and M&M's have?

On average, 1 Donut contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long John With Snow White Icing and M&M's.

How Much carbohydrates (carbs) is in Long John With Snow White Icing and M&M's?

The amount of carbohydrates (carbs) in Long John With Snow White Icing and M&M's depends on its serving size and preparation. On average, 1 Donut contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Long John With Snow White Icing and M&M's.

How Much Fiber is in Long John With Snow White Icing and M&M's?

Long John With Snow White Icing and M&M's contains approximately 1 grams of fiber in 1 Donut.

Want a healthier twist? Download Nutribit app to get exact fiber content from Long John With Snow White Icing and M&M's for healthier you!

What vitamins and minerals are in a Long John With Snow White Icing and M&M's?

Long John With Snow White Icing and M&M's contains following minerals:

  • Long John With Snow White Icing and M&M's has 410mg of Sodium, Na.

General

Does Long John With Snow White Icing and M&M's contain caffeine?

Long John With Snow White Icing and M&M's does not contain any caffeine.

Does Long John With Snow White Icing and M&M's contain alcohol?

Long John With Snow White Icing and M&M's does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Long John With Snow White Icing and M&M's?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long John With Snow White Icing and M&M's and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Long John With Snow White Icing and M&M's quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Long John With Snow White Icing and M&M's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long John With Snow White Icing and M&M's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Long John With Snow White Icing and M&M's for free?

Yes! Since Long John With Snow White Icing and M&M's contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Long John With Snow White Icing and M&M's with water tracking feature?

Nutribit automatically calculates the water content of Long John With Snow White Icing and M&M's and adds it to your daily hydration log. Simply log Long John With Snow White Icing and M&M's in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Long John With Snow White Icing and M&M's as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Long John With Snow White Icing and M&M's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Long John With Snow White Icing and M&M's nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Long John With Snow White Icing and M&M's data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Long John With Snow White Icing and M&M's

Total Carbohydrates in Long John With Snow White Icing and M&M's provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Long John With Snow White Icing and M&M's are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Long John With Snow White Icing and M&M's supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Long John With Snow White Icing and M&M's aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Long John With Snow White Icing and M&M's helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Long John With Snow White Icing and M&M's help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Long John With Snow White Icing and M&M's helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Long John With Snow White Icing and M&M's can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Long John With Snow White Icing and M&M's aids weight management by helping you feel full longer.

Fiber-rich carbs from Long John With Snow White Icing and M&M's help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Long John With Snow White Icing and M&M's enhances brain function and helps improve memory and focus.

Glucose from Long John With Snow White Icing and M&M's is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Long John With Snow White Icing and M&M's boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Long John With Snow White Icing and M&M's provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Long John With Snow White Icing and M&M's promotes gut health by feeding beneficial gut bacteria.

Fiber in Long John With Snow White Icing and M&M's serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Long John With Snow White Icing and M&M's improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Long John With Snow White Icing and M&M's support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Long John With Snow White Icing and M&M's helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Long John With Snow White Icing and M&M's, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Long John With Snow White Icing and M&M's supports fluid balance.

Maintains Fluid Balance in Long John With Snow White Icing and M&M's helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Long John With Snow White Icing and M&M's supports nerve function.

Supports Nerve Function in Long John With Snow White Icing and M&M's helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Long John With Snow White Icing and M&M's helps regulate blood pressure.

Regulates Blood Pressure in Long John With Snow White Icing and M&M's helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Long John With Snow White Icing and M&M's supports muscle function.

Aids Muscle Function in Long John With Snow White Icing and M&M's helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Long John With Snow White Icing and M&M's aids nutrient absorption.

Improves Nutrient Absorption in Long John With Snow White Icing and M&M's assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Long John With Snow White Icing and M&M's helps balance pH levels.

Balances pH Levels in Long John With Snow White Icing and M&M's helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Long John With Snow White Icing and M&M's supports bone health.

Supports Bone Health in Long John With Snow White Icing and M&M's helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 Donut Long John With Snow White Icing and M&M's

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP