Long John With Snow White Icing and Peanuts

Kwik Trip

6.15

% from protein

45.38

% from carbs

45.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Donut
Amount per serving
Calories
510
% Daily value*

Total Fat 28 g
43.1%

Saturated 10 g
50%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 59 g
21.5%

Fiber 2 g
7.1%

Sugars 25 g
50%

Protein 8 g
16%

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Long John With Snow White Icing and Peanuts Nutrients FAQs

Nutrients

What is the calorie content of Long John With Snow White Icing and Peanuts?

A typical serving 1 Donut of Long John With Snow White Icing and Peanuts contains approximately 510 calories.

You can check the exact calorie content by logging Long John With Snow White Icing and Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Long John With Snow White Icing and Peanuts have?

The amount of fat in Long John With Snow White Icing and Peanuts depends on the ingredients and preparation method. On average, one serving 1 Donut of Long John With Snow White Icing and Peanuts contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Long John With Snow White Icing and Peanuts have?

The protein content in Long John With Snow White Icing and Peanuts depends on the ingredients exists in it. On average, 1 Donut of Long John With Snow White Icing and Peanuts contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Long John With Snow White Icing and Peanuts, Download Nutribit app for healthier you!

How much sugar does a Long John With Snow White Icing and Peanuts have?

On average, 1 Donut contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long John With Snow White Icing and Peanuts.

How Much carbohydrates (carbs) is in Long John With Snow White Icing and Peanuts?

The amount of carbohydrates (carbs) in Long John With Snow White Icing and Peanuts depends on its serving size and preparation. On average, 1 Donut contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Long John With Snow White Icing and Peanuts.

How Much Fiber is in Long John With Snow White Icing and Peanuts?

Long John With Snow White Icing and Peanuts contains approximately 2 grams of fiber in 1 Donut.

Want a healthier twist? Download Nutribit app to get exact fiber content from Long John With Snow White Icing and Peanuts for healthier you!

What vitamins and minerals are in a Long John With Snow White Icing and Peanuts?

Long John With Snow White Icing and Peanuts contains following minerals:

  • Long John With Snow White Icing and Peanuts has 400mg of Sodium, Na.

General

Does Long John With Snow White Icing and Peanuts contain caffeine?

Long John With Snow White Icing and Peanuts does not contain any caffeine.

Does Long John With Snow White Icing and Peanuts contain alcohol?

Long John With Snow White Icing and Peanuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Long John With Snow White Icing and Peanuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long John With Snow White Icing and Peanuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Long John With Snow White Icing and Peanuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Long John With Snow White Icing and Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long John With Snow White Icing and Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Long John With Snow White Icing and Peanuts for free?

Yes! Since Long John With Snow White Icing and Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Long John With Snow White Icing and Peanuts with water tracking feature?

Nutribit automatically calculates the water content of Long John With Snow White Icing and Peanuts and adds it to your daily hydration log. Simply log Long John With Snow White Icing and Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Long John With Snow White Icing and Peanuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Long John With Snow White Icing and Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Long John With Snow White Icing and Peanuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Long John With Snow White Icing and Peanuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Long John With Snow White Icing and Peanuts

Total Carbohydrates in Long John With Snow White Icing and Peanuts provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Long John With Snow White Icing and Peanuts are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Long John With Snow White Icing and Peanuts supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Long John With Snow White Icing and Peanuts aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Long John With Snow White Icing and Peanuts helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Long John With Snow White Icing and Peanuts help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Long John With Snow White Icing and Peanuts helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Long John With Snow White Icing and Peanuts can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Long John With Snow White Icing and Peanuts aids weight management by helping you feel full longer.

Fiber-rich carbs from Long John With Snow White Icing and Peanuts help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Long John With Snow White Icing and Peanuts enhances brain function and helps improve memory and focus.

Glucose from Long John With Snow White Icing and Peanuts is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Long John With Snow White Icing and Peanuts boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Long John With Snow White Icing and Peanuts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Long John With Snow White Icing and Peanuts promotes gut health by feeding beneficial gut bacteria.

Fiber in Long John With Snow White Icing and Peanuts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Long John With Snow White Icing and Peanuts improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Long John With Snow White Icing and Peanuts support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Long John With Snow White Icing and Peanuts helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Long John With Snow White Icing and Peanuts, help regulate blood pressure and reduce hypertension risk.

Protein in Long John With Snow White Icing and Peanuts supports building and repairing tissues.

Builds and repairs tissues in Long John With Snow White Icing and Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Long John With Snow White Icing and Peanuts supports immune function.

Supports immune function in Long John With Snow White Icing and Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Long John With Snow White Icing and Peanuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Long John With Snow White Icing and Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Long John With Snow White Icing and Peanuts provides energy.

Provides energy in Long John With Snow White Icing and Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Long John With Snow White Icing and Peanuts supports muscle growth and strength.

Supports muscle growth and strength in Long John With Snow White Icing and Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Long John With Snow White Icing and Peanuts helps in weight management.

Helps in weight management in Long John With Snow White Icing and Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Long John With Snow White Icing and Peanuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Long John With Snow White Icing and Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Long John With Snow White Icing and Peanuts supports bone health.

Supports bone health in Long John With Snow White Icing and Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Long John With Snow White Icing and Peanuts improves skin, hair, and nails.

Improves skin, hair, and nails in Long John With Snow White Icing and Peanuts is essential for the health and growth of hair, skin, and nails.

Protein in Long John With Snow White Icing and Peanuts regulates blood sugar levels.

Regulates blood sugar levels in Long John With Snow White Icing and Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Long John With Snow White Icing and Peanuts supports fluid balance.

Maintains Fluid Balance in Long John With Snow White Icing and Peanuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Long John With Snow White Icing and Peanuts supports nerve function.

Supports Nerve Function in Long John With Snow White Icing and Peanuts helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Long John With Snow White Icing and Peanuts helps regulate blood pressure.

Regulates Blood Pressure in Long John With Snow White Icing and Peanuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Long John With Snow White Icing and Peanuts supports muscle function.

Aids Muscle Function in Long John With Snow White Icing and Peanuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Long John With Snow White Icing and Peanuts aids nutrient absorption.

Improves Nutrient Absorption in Long John With Snow White Icing and Peanuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Long John With Snow White Icing and Peanuts helps balance pH levels.

Balances pH Levels in Long John With Snow White Icing and Peanuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Long John With Snow White Icing and Peanuts supports bone health.

Supports Bone Health in Long John With Snow White Icing and Peanuts helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 Donut Long John With Snow White Icing and Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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