Oatmeal With Brown Sugar
Kwik Trip
12.5
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Oatmeal With Brown Sugar Nutrients FAQs
Nutrients
- Oatmeal With Brown Sugar has 240mg of Sodium, Na.
What is the calorie content of Oatmeal With Brown Sugar?
A typical serving 1 Side of Oatmeal With Brown Sugar contains approximately 440 calories.
You can check the exact calorie content by logging Oatmeal With Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal With Brown Sugar have?
The amount of fat in Oatmeal With Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 Side of Oatmeal With Brown Sugar contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal With Brown Sugar have?
The protein content in Oatmeal With Brown Sugar depends on the ingredients exists in it. On average, 1 Side of Oatmeal With Brown Sugar contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal With Brown Sugar, Download Nutribit app for healthier you!
How much sugar does a Oatmeal With Brown Sugar have?
On average, 1 Side contains about 54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal With Brown Sugar.
How Much carbohydrates (carbs) is in Oatmeal With Brown Sugar?
The amount of carbohydrates (carbs) in Oatmeal With Brown Sugar depends on its serving size and preparation. On average, 1 Side contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal With Brown Sugar.
How Much Fiber is in Oatmeal With Brown Sugar?
Oatmeal With Brown Sugar contains approximately 4 grams of fiber in 1 Side.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal With Brown Sugar for healthier you!
What vitamins and minerals are in a Oatmeal With Brown Sugar?
Oatmeal With Brown Sugar contains following minerals:
General
Does Oatmeal With Brown Sugar contain caffeine?
Oatmeal With Brown Sugar does not contain any caffeine.
Does Oatmeal With Brown Sugar contain alcohol?
Oatmeal With Brown Sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal With Brown Sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal With Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal With Brown Sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal With Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal With Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal With Brown Sugar for free?
Yes! Since Oatmeal With Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal With Brown Sugar with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal With Brown Sugar and adds it to your daily hydration log. Simply log Oatmeal With Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal With Brown Sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal With Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal With Brown Sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal With Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal With Brown Sugar
Total Carbohydrates in Oatmeal With Brown Sugar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal With Brown Sugar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal With Brown Sugar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal With Brown Sugar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal With Brown Sugar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal With Brown Sugar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal With Brown Sugar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal With Brown Sugar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal With Brown Sugar aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal With Brown Sugar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal With Brown Sugar enhances brain function and helps improve memory and focus.
Glucose from Oatmeal With Brown Sugar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal With Brown Sugar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal With Brown Sugar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal With Brown Sugar promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal With Brown Sugar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal With Brown Sugar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal With Brown Sugar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal With Brown Sugar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal With Brown Sugar, help regulate blood pressure and reduce hypertension risk.
Protein in Oatmeal With Brown Sugar supports building and repairing tissues.
Builds and repairs tissues in Oatmeal With Brown Sugar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal With Brown Sugar supports immune function.
Supports immune function in Oatmeal With Brown Sugar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal With Brown Sugar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal With Brown Sugar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal With Brown Sugar provides energy.
Provides energy in Oatmeal With Brown Sugar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal With Brown Sugar supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal With Brown Sugar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal With Brown Sugar helps in weight management.
Helps in weight management in Oatmeal With Brown Sugar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal With Brown Sugar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal With Brown Sugar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal With Brown Sugar supports bone health.
Supports bone health in Oatmeal With Brown Sugar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal With Brown Sugar improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal With Brown Sugar is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal With Brown Sugar regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal With Brown Sugar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 440 calories?
The amount of exercise required to burn off 1 Side Oatmeal With Brown Sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.