BLT Salad, Small

Firebirds Wood Fired Grill

Total Energy

200

kcal

17.06

% from carbs

18.96

% from protein

63.98

% from fats

In 1 serving

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

690mg

30%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Salad, Small

A typical serving 1 serving of BLT Salad, Small (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Salad, Small depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of BLT Salad, Small contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Salad, Small depends on the ingredients exists in it. On average, 1 serving of BLT Salad, Small (about null grams) contains approximately 10 grams of protein.

On average, 1 serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 9 grams of carbohydrates.

BLT Salad, Small contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving BLT Salad, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.