Mini Murph - Cheese
Papa Murphy's
17.22
% from protein49.32
% from carbs49.32
% from fatNutrition Facts
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Mini Murph - Cheese Nutrients FAQs
Nutrients
- Mini Murph - Cheese has 1140mg of Sodium, Na.
What is the calorie content of Mini Murph - Cheese?
A typical serving 1 pizza (213 grams) of Mini Murph - Cheese contains approximately 510 calories.
You can check the exact calorie content by logging Mini Murph - Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Murph - Cheese have?
The amount of fat in Mini Murph - Cheese depends on the ingredients and preparation method. On average, one serving 1 pizza (213 grams) of Mini Murph - Cheese contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Murph - Cheese have?
The protein content in Mini Murph - Cheese depends on the ingredients exists in it. On average, 1 pizza (213 grams) of Mini Murph - Cheese contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Murph - Cheese, Download Nutribit app for healthier you!
How much sugar does a Mini Murph - Cheese have?
On average, 1 pizza (213 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Murph - Cheese.
How Much carbohydrates (carbs) is in Mini Murph - Cheese?
The amount of carbohydrates (carbs) in Mini Murph - Cheese depends on its serving size and preparation. On average, 1 pizza (213 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Murph - Cheese.
How Much Fiber is in Mini Murph - Cheese?
Mini Murph - Cheese contains approximately 0 grams of fiber in 1 pizza (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Murph - Cheese for healthier you!
What vitamins and minerals are in a Mini Murph - Cheese?
Mini Murph - Cheese contains following minerals:
General
Does Mini Murph - Cheese contain caffeine?
Mini Murph - Cheese does not contain any caffeine.
Does Mini Murph - Cheese contain alcohol?
Mini Murph - Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Murph - Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Murph - Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Murph - Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Murph - Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Murph - Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Murph - Cheese for free?
Yes! Since Mini Murph - Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Murph - Cheese with water tracking feature?
Nutribit automatically calculates the water content of Mini Murph - Cheese and adds it to your daily hydration log. Simply log Mini Murph - Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Murph - Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Murph - Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Murph - Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Murph - Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Murph - Cheese
Total Carbohydrates in Mini Murph - Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini Murph - Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini Murph - Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini Murph - Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini Murph - Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini Murph - Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini Murph - Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini Murph - Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini Murph - Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini Murph - Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini Murph - Cheese enhances brain function and helps improve memory and focus.
Glucose from Mini Murph - Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini Murph - Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini Murph - Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini Murph - Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini Murph - Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini Murph - Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini Murph - Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini Murph - Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini Murph - Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Mini Murph - Cheese supports building and repairing tissues.
Builds and repairs tissues in Mini Murph - Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Murph - Cheese supports immune function.
Supports immune function in Mini Murph - Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Murph - Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Murph - Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Murph - Cheese provides energy.
Provides energy in Mini Murph - Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Murph - Cheese supports muscle growth and strength.
Supports muscle growth and strength in Mini Murph - Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Murph - Cheese helps in weight management.
Helps in weight management in Mini Murph - Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Murph - Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Murph - Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Murph - Cheese supports bone health.
Supports bone health in Mini Murph - Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Murph - Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Murph - Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Mini Murph - Cheese regulates blood sugar levels.
Regulates blood sugar levels in Mini Murph - Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mini Murph - Cheese supports fluid balance.
Maintains Fluid Balance in Mini Murph - Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Murph - Cheese supports nerve function.
Supports Nerve Function in Mini Murph - Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Murph - Cheese helps regulate blood pressure.
Regulates Blood Pressure in Mini Murph - Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Murph - Cheese supports muscle function.
Aids Muscle Function in Mini Murph - Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Murph - Cheese aids nutrient absorption.
Improves Nutrient Absorption in Mini Murph - Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Murph - Cheese helps balance pH levels.
Balances pH Levels in Mini Murph - Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Murph - Cheese supports bone health.
Supports Bone Health in Mini Murph - Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 pizza Mini Murph - Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.