Bread, Cheese Garlic

Our Family

Total Energy

190

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 57 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

350mg

15.2%

Potassium, K

49mg

1%

Total Carbohydrates

20g

7.3%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

51mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Cheese Garlic

A typical serving 2 oz of Bread, Cheese Garlic (57 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Cheese Garlic depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Bread, Cheese Garlic contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Cheese Garlic depends on the ingredients exists in it. On average, 2 oz of Bread, Cheese Garlic (about 57 grams) contains approximately 5 grams of protein.

On average, 2 oz (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 20 grams of carbohydrates.

Bread, Cheese Garlic contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 oz Bread, Cheese Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.