Cottage Cheese, Lowfat Small Curd
Our Family
64.2
% from protein24.69
% from carbs24.69
% from fatNutrition Facts
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Cottage Cheese, Lowfat Small Curd Nutrients FAQs
Nutrients
- Cottage Cheese, Lowfat Small Curd has 104mg of Calcium.
- Cottage Cheese, Lowfat Small Curd has 480mg of Sodium, Na.
- Cottage Cheese, Lowfat Small Curd has 188mg of Potassium, K.
What is the calorie content of Cottage Cheese, Lowfat Small Curd?
A typical serving 0.5 cup (113 grams) of Cottage Cheese, Lowfat Small Curd contains approximately 90 calories.
You can check the exact calorie content by logging Cottage Cheese, Lowfat Small Curd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage Cheese, Lowfat Small Curd have?
The amount of fat in Cottage Cheese, Lowfat Small Curd depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Cottage Cheese, Lowfat Small Curd contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage Cheese, Lowfat Small Curd have?
The protein content in Cottage Cheese, Lowfat Small Curd depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Cottage Cheese, Lowfat Small Curd contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage Cheese, Lowfat Small Curd, Download Nutribit app for healthier you!
How much sugar does a Cottage Cheese, Lowfat Small Curd have?
On average, 0.5 cup (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, Lowfat Small Curd.
How Much carbohydrates (carbs) is in Cottage Cheese, Lowfat Small Curd?
The amount of carbohydrates (carbs) in Cottage Cheese, Lowfat Small Curd depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage Cheese, Lowfat Small Curd.
How Much Fiber is in Cottage Cheese, Lowfat Small Curd?
Cottage Cheese, Lowfat Small Curd contains approximately 0.5 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, Lowfat Small Curd for healthier you!
What vitamins and minerals are in a Cottage Cheese, Lowfat Small Curd?
Cottage Cheese, Lowfat Small Curd contains following minerals:
General
Does Cottage Cheese, Lowfat Small Curd contain caffeine?
Cottage Cheese, Lowfat Small Curd does not contain any caffeine.
Does Cottage Cheese, Lowfat Small Curd contain alcohol?
Cottage Cheese, Lowfat Small Curd does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage Cheese, Lowfat Small Curd?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, Lowfat Small Curd and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage Cheese, Lowfat Small Curd quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage Cheese, Lowfat Small Curd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, Lowfat Small Curd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage Cheese, Lowfat Small Curd for free?
Yes! Since Cottage Cheese, Lowfat Small Curd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage Cheese, Lowfat Small Curd with water tracking feature?
Nutribit automatically calculates the water content of Cottage Cheese, Lowfat Small Curd and adds it to your daily hydration log. Simply log Cottage Cheese, Lowfat Small Curd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage Cheese, Lowfat Small Curd as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, Lowfat Small Curd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage Cheese, Lowfat Small Curd nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage Cheese, Lowfat Small Curd data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage Cheese, Lowfat Small Curd
Protein in Cottage Cheese, Lowfat Small Curd supports building and repairing tissues.
Builds and repairs tissues in Cottage Cheese, Lowfat Small Curd is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage Cheese, Lowfat Small Curd supports immune function.
Supports immune function in Cottage Cheese, Lowfat Small Curd is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage Cheese, Lowfat Small Curd helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage Cheese, Lowfat Small Curd is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage Cheese, Lowfat Small Curd provides energy.
Provides energy in Cottage Cheese, Lowfat Small Curd can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage Cheese, Lowfat Small Curd supports muscle growth and strength.
Supports muscle growth and strength in Cottage Cheese, Lowfat Small Curd is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage Cheese, Lowfat Small Curd helps in weight management.
Helps in weight management in Cottage Cheese, Lowfat Small Curd promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage Cheese, Lowfat Small Curd aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage Cheese, Lowfat Small Curd is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage Cheese, Lowfat Small Curd supports bone health.
Supports bone health in Cottage Cheese, Lowfat Small Curd plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cottage Cheese, Lowfat Small Curd improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage Cheese, Lowfat Small Curd is essential for the health and growth of hair, skin, and nails.
Protein in Cottage Cheese, Lowfat Small Curd regulates blood sugar levels.
Regulates blood sugar levels in Cottage Cheese, Lowfat Small Curd helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cottage Cheese, Lowfat Small Curd supports fluid balance.
Maintains Fluid Balance in Cottage Cheese, Lowfat Small Curd helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cottage Cheese, Lowfat Small Curd supports nerve function.
Supports Nerve Function in Cottage Cheese, Lowfat Small Curd helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cottage Cheese, Lowfat Small Curd helps regulate blood pressure.
Regulates Blood Pressure in Cottage Cheese, Lowfat Small Curd helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cottage Cheese, Lowfat Small Curd supports muscle function.
Aids Muscle Function in Cottage Cheese, Lowfat Small Curd helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cottage Cheese, Lowfat Small Curd aids nutrient absorption.
Improves Nutrient Absorption in Cottage Cheese, Lowfat Small Curd assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cottage Cheese, Lowfat Small Curd helps balance pH levels.
Balances pH Levels in Cottage Cheese, Lowfat Small Curd helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cottage Cheese, Lowfat Small Curd supports bone health.
Supports Bone Health in Cottage Cheese, Lowfat Small Curd helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 cup Cottage Cheese, Lowfat Small Curd
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.