Lowfat Cottage Cheese Curd

Belfonte

56.14

% from protein

28.07

% from carbs

28.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g(228g)
Amount per serving
Calories
160
% Daily value*
Total Fat 3 g
4.6%
Saturated 2 g
10%
Cholesterol 20 mg
6.7%
Sodium, Na 960 mg
41.7%
Total Carbohydrates 12 g
4.4%
Sugars 10 g
20%
Protein 24 g
48%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 260 mg
Iron 0 mg
Sugars, added 0 g

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Lowfat Cottage Cheese Curd Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Cottage Cheese Curd?

A typical serving 0.5 cup (114 grams) of Lowfat Cottage Cheese Curd contains approximately 80 calories.

You can check the exact calorie content by logging Lowfat Cottage Cheese Curd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Cottage Cheese Curd have?

The amount of fat in Lowfat Cottage Cheese Curd depends on the ingredients and preparation method. On average, one serving 0.5 cup (114 grams) of Lowfat Cottage Cheese Curd contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Cottage Cheese Curd have?

The protein content in Lowfat Cottage Cheese Curd depends on the ingredients exists in it. On average, 0.5 cup (114 grams) of Lowfat Cottage Cheese Curd contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Cottage Cheese Curd, Download Nutribit app for healthier you!

How much sugar does a Lowfat Cottage Cheese Curd have?

On average, 0.5 cup (114 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Cottage Cheese Curd.

How Much carbohydrates (carbs) is in Lowfat Cottage Cheese Curd?

The amount of carbohydrates (carbs) in Lowfat Cottage Cheese Curd depends on its serving size and preparation. On average, 0.5 cup (114 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Cottage Cheese Curd.

How Much Fiber is in Lowfat Cottage Cheese Curd?

Lowfat Cottage Cheese Curd contains approximately 0 grams of fiber in 0.5 cup (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Cottage Cheese Curd for healthier you!

What vitamins and minerals are in a Lowfat Cottage Cheese Curd?

Lowfat Cottage Cheese Curd contains following minerals:

  • Lowfat Cottage Cheese Curd has 130mg of Calcium.
  • Lowfat Cottage Cheese Curd has 480mg of Sodium, Na.

General

Does Lowfat Cottage Cheese Curd contain caffeine?

Lowfat Cottage Cheese Curd does not contain any caffeine.

Does Lowfat Cottage Cheese Curd contain alcohol?

Lowfat Cottage Cheese Curd does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Cottage Cheese Curd?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Cottage Cheese Curd and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Cottage Cheese Curd quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Cottage Cheese Curd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Cottage Cheese Curd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Cottage Cheese Curd for free?

Yes! Since Lowfat Cottage Cheese Curd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Cottage Cheese Curd with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Cottage Cheese Curd and adds it to your daily hydration log. Simply log Lowfat Cottage Cheese Curd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Cottage Cheese Curd as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Cottage Cheese Curd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Cottage Cheese Curd nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Cottage Cheese Curd data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Cottage Cheese Curd

Protein in Lowfat Cottage Cheese Curd supports building and repairing tissues.

Builds and repairs tissues in Lowfat Cottage Cheese Curd is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lowfat Cottage Cheese Curd supports immune function.

Supports immune function in Lowfat Cottage Cheese Curd is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lowfat Cottage Cheese Curd helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lowfat Cottage Cheese Curd is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lowfat Cottage Cheese Curd provides energy.

Provides energy in Lowfat Cottage Cheese Curd can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lowfat Cottage Cheese Curd supports muscle growth and strength.

Supports muscle growth and strength in Lowfat Cottage Cheese Curd is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lowfat Cottage Cheese Curd helps in weight management.

Helps in weight management in Lowfat Cottage Cheese Curd promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lowfat Cottage Cheese Curd aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lowfat Cottage Cheese Curd is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lowfat Cottage Cheese Curd supports bone health.

Supports bone health in Lowfat Cottage Cheese Curd plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lowfat Cottage Cheese Curd improves skin, hair, and nails.

Improves skin, hair, and nails in Lowfat Cottage Cheese Curd is essential for the health and growth of hair, skin, and nails.

Protein in Lowfat Cottage Cheese Curd regulates blood sugar levels.

Regulates blood sugar levels in Lowfat Cottage Cheese Curd helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lowfat Cottage Cheese Curd supports fluid balance.

Maintains Fluid Balance in Lowfat Cottage Cheese Curd helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lowfat Cottage Cheese Curd supports nerve function.

Supports Nerve Function in Lowfat Cottage Cheese Curd helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lowfat Cottage Cheese Curd helps regulate blood pressure.

Regulates Blood Pressure in Lowfat Cottage Cheese Curd helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lowfat Cottage Cheese Curd supports muscle function.

Aids Muscle Function in Lowfat Cottage Cheese Curd helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lowfat Cottage Cheese Curd aids nutrient absorption.

Improves Nutrient Absorption in Lowfat Cottage Cheese Curd assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lowfat Cottage Cheese Curd helps balance pH levels.

Balances pH Levels in Lowfat Cottage Cheese Curd helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lowfat Cottage Cheese Curd supports bone health.

Supports Bone Health in Lowfat Cottage Cheese Curd helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Lowfat Cottage Cheese Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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