Fat Free Skim Milk

Our Family

Total Energy

90

kcal

61.9

% from carbs

38.1

% from protein

0

% from fats

In 240 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

130mg

5.7%

Total Carbohydrates

13g

4.7%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

390mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fat Free Skim Milk

A typical serving 1 cup of Fat Free Skim Milk (240 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fat Free Skim Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Fat Free Skim Milk contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fat Free Skim Milk depends on the ingredients exists in it. On average, 1 cup of Fat Free Skim Milk (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 13 grams of carbohydrates.

Fat Free Skim Milk contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Fat Free Skim Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.