Milk, Fat Free Skim
Common Food
38.1
% from protein61.9
% from carbs61.9
% from fatNutrition Facts
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Milk, Fat Free Skim Nutrients FAQs
Nutrients
- Vitamin A:Milk, Fat Free Skim has 500 IU of Vitamin A.
- Vitamin C:Milk, Fat Free Skim has 2.4 mg of Vitamin C.
- Milk, Fat Free Skim has 390mg of Calcium.
- Milk, Fat Free Skim has 130mg of Sodium, Na.
What is the calorie content of Milk, Fat Free Skim?
A typical serving 1 cup (240 grams) of Milk, Fat Free Skim contains approximately 90 calories.
You can check the exact calorie content by logging Milk, Fat Free Skim in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milk, Fat Free Skim have?
The amount of fat in Milk, Fat Free Skim depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Milk, Fat Free Skim contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milk, Fat Free Skim have?
The protein content in Milk, Fat Free Skim depends on the ingredients exists in it. On average, 1 cup (240 grams) of Milk, Fat Free Skim contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Milk, Fat Free Skim, Download Nutribit app for healthier you!
How much sugar does a Milk, Fat Free Skim have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk, Fat Free Skim.
How Much carbohydrates (carbs) is in Milk, Fat Free Skim?
The amount of carbohydrates (carbs) in Milk, Fat Free Skim depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milk, Fat Free Skim.
How Much Fiber is in Milk, Fat Free Skim?
Milk, Fat Free Skim contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milk, Fat Free Skim for healthier you!
What vitamins and minerals are in a Milk, Fat Free Skim?
Vitamins in Milk, Fat Free Skim:
Milk, Fat Free Skim contains following minerals:
General
Does Milk, Fat Free Skim contain caffeine?
Milk, Fat Free Skim does not contain any caffeine.
Does Milk, Fat Free Skim contain alcohol?
Milk, Fat Free Skim does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milk, Fat Free Skim?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk, Fat Free Skim and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milk, Fat Free Skim quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milk, Fat Free Skim in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk, Fat Free Skim and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milk, Fat Free Skim for free?
Yes! Since Milk, Fat Free Skim contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milk, Fat Free Skim with water tracking feature?
Nutribit automatically calculates the water content of Milk, Fat Free Skim and adds it to your daily hydration log. Simply log Milk, Fat Free Skim in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milk, Fat Free Skim as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milk, Fat Free Skim and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milk, Fat Free Skim nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milk, Fat Free Skim data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milk, Fat Free Skim
Protein in Milk, Fat Free Skim supports building and repairing tissues.
Builds and repairs tissues in Milk, Fat Free Skim is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Milk, Fat Free Skim supports immune function.
Supports immune function in Milk, Fat Free Skim is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Milk, Fat Free Skim helps regulate enzymes and hormones.
Regulates enzymes and hormones in Milk, Fat Free Skim is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Milk, Fat Free Skim provides energy.
Provides energy in Milk, Fat Free Skim can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Milk, Fat Free Skim supports muscle growth and strength.
Supports muscle growth and strength in Milk, Fat Free Skim is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Milk, Fat Free Skim helps in weight management.
Helps in weight management in Milk, Fat Free Skim promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Milk, Fat Free Skim aids in the production of hemoglobin.
Aids in the production of hemoglobin in Milk, Fat Free Skim is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Milk, Fat Free Skim supports bone health.
Supports bone health in Milk, Fat Free Skim plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Milk, Fat Free Skim improves skin, hair, and nails.
Improves skin, hair, and nails in Milk, Fat Free Skim is essential for the health and growth of hair, skin, and nails.
Protein in Milk, Fat Free Skim regulates blood sugar levels.
Regulates blood sugar levels in Milk, Fat Free Skim helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Milk, Fat Free Skim supports bone health.
Calcium in Milk, Fat Free Skim is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Milk, Fat Free Skim supports muscle function.
Calcium in Milk, Fat Free Skim plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Milk, Fat Free Skim supports heart health.
Calcium in Milk, Fat Free Skim helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Milk, Fat Free Skim supports nerve transmission.
Calcium in Milk, Fat Free Skim is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Milk, Fat Free Skim supports blood clotting.
Calcium in Milk, Fat Free Skim is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Milk, Fat Free Skim supports hormonal secretion.
Calcium in Milk, Fat Free Skim regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Milk, Fat Free Skim supports weight management.
Calcium in Milk, Fat Free Skim may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Milk, Fat Free Skim supports dental health.
Calcium in Milk, Fat Free Skim strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Milk, Fat Free Skim supports blood pressure regulation.
Calcium in Milk, Fat Free Skim, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 cup Milk, Fat Free Skim
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.