French Fried Potatoes, Spiral Cut, Seasoned

Our Family

Total Energy

150

kcal

50

% from carbs

5

% from protein

45

% from fats

In 85 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

260mg

11.3%

Potassium, K

240mg

5.1%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Fried Potatoes, Spiral Cut, Seasoned

A typical serving 3 oz of French Fried Potatoes, Spiral Cut, Seasoned (85 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Fried Potatoes, Spiral Cut, Seasoned depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of French Fried Potatoes, Spiral Cut, Seasoned contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Fried Potatoes, Spiral Cut, Seasoned depends on the ingredients exists in it. On average, 3 oz of French Fried Potatoes, Spiral Cut, Seasoned (about 85 grams) contains approximately 2 grams of protein.

On average, 3 oz (about 85 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 20 grams of carbohydrates.

French Fried Potatoes, Spiral Cut, Seasoned contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 oz French Fried Potatoes, Spiral Cut, Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.