French Fried Potatoes, Spiral Fries

Hy-Vee

5.41

% from protein

45.95

% from carbs

45.95

% from fat
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Nutrition Facts

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Serving size
In 28.3 g(28g)
Amount per serving
Calories
46.7
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 0.3 g
1.7%

Polyunsaturated 1 g

Monounsaturated 1.2 g

Sodium, Na 116.7 mg
5.1%

Total Carbohydrates 5.7 g
2.1%

Fiber 0.3 g
1.2%

Sugars 0.2 g
0.3%

Protein 0.7 g
1.3%

Vitamin A 0 IU

Vitamin C 1.6 mg

Calcium 0 mg

Iron 0.1 mg

French Fried Potatoes, Spiral Fries Nutrients FAQs

Nutrients

What is the calorie content of French Fried Potatoes, Spiral Fries?

A typical serving 3 oz (85 grams) of French Fried Potatoes, Spiral Fries contains approximately 140 calories.

You can check the exact calorie content by logging French Fried Potatoes, Spiral Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Fried Potatoes, Spiral Fries have?

The amount of fat in French Fried Potatoes, Spiral Fries depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of French Fried Potatoes, Spiral Fries contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Fried Potatoes, Spiral Fries have?

The protein content in French Fried Potatoes, Spiral Fries depends on the ingredients exists in it. On average, 3 oz (85 grams) of French Fried Potatoes, Spiral Fries contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from French Fried Potatoes, Spiral Fries, Download Nutribit app for healthier you!

How much sugar does a French Fried Potatoes, Spiral Fries have?

On average, 3 oz (85 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Fried Potatoes, Spiral Fries.

How Much carbohydrates (carbs) is in French Fried Potatoes, Spiral Fries?

The amount of carbohydrates (carbs) in French Fried Potatoes, Spiral Fries depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Fried Potatoes, Spiral Fries.

How Much Fiber is in French Fried Potatoes, Spiral Fries?

French Fried Potatoes, Spiral Fries contains approximately 1 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Fried Potatoes, Spiral Fries for healthier you!

What vitamins and minerals are in a French Fried Potatoes, Spiral Fries?

Vitamins in French Fried Potatoes, Spiral Fries:

  • Vitamin C:French Fried Potatoes, Spiral Fries has 4.8 mg of Vitamin C.

French Fried Potatoes, Spiral Fries contains following minerals:

  • French Fried Potatoes, Spiral Fries has 350mg of Sodium, Na.
  • French Fried Potatoes, Spiral Fries has 0.36mg of Iron.

General

Does French Fried Potatoes, Spiral Fries contain caffeine?

French Fried Potatoes, Spiral Fries does not contain any caffeine.

Does French Fried Potatoes, Spiral Fries contain alcohol?

French Fried Potatoes, Spiral Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Fried Potatoes, Spiral Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Fried Potatoes, Spiral Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Fried Potatoes, Spiral Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Fried Potatoes, Spiral Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Fried Potatoes, Spiral Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Fried Potatoes, Spiral Fries for free?

Yes! Since French Fried Potatoes, Spiral Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Fried Potatoes, Spiral Fries with water tracking feature?

Nutribit automatically calculates the water content of French Fried Potatoes, Spiral Fries and adds it to your daily hydration log. Simply log French Fried Potatoes, Spiral Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Fried Potatoes, Spiral Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Fried Potatoes, Spiral Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Fried Potatoes, Spiral Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Fried Potatoes, Spiral Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Fried Potatoes, Spiral Fries

Sodium, Na in French Fried Potatoes, Spiral Fries supports fluid balance.

Maintains Fluid Balance in French Fried Potatoes, Spiral Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Fried Potatoes, Spiral Fries supports nerve function.

Supports Nerve Function in French Fried Potatoes, Spiral Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Fried Potatoes, Spiral Fries helps regulate blood pressure.

Regulates Blood Pressure in French Fried Potatoes, Spiral Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Fried Potatoes, Spiral Fries supports muscle function.

Aids Muscle Function in French Fried Potatoes, Spiral Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Fried Potatoes, Spiral Fries aids nutrient absorption.

Improves Nutrient Absorption in French Fried Potatoes, Spiral Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Fried Potatoes, Spiral Fries helps balance pH levels.

Balances pH Levels in French Fried Potatoes, Spiral Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Fried Potatoes, Spiral Fries supports bone health.

Supports Bone Health in French Fried Potatoes, Spiral Fries helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 3 oz French Fried Potatoes, Spiral Fries

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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