Pure Milk Chocolate, 28% Cocoa

Tops

Total Energy

150

kcal

51.28

% from carbs

2.56

% from protein

46.15

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

5mg

1.7%

Sodium, Na

15mg

0.7%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

1g

2%

Calcium, Ca

26mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pure Milk Chocolate, 28% Cocoa

A typical serving 4 squares of Pure Milk Chocolate, 28% Cocoa (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pure Milk Chocolate, 28% Cocoa depends on the ingredients and preparation method. On average, one serving 4 squares (30 grams) of Pure Milk Chocolate, 28% Cocoa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pure Milk Chocolate, 28% Cocoa depends on the ingredients exists in it. On average, 4 squares of Pure Milk Chocolate, 28% Cocoa (about 30 grams) contains approximately 1 grams of protein.

On average, 4 squares (about 30 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 squares (about 30 grams) contains about 20 grams of carbohydrates.

Pure Milk Chocolate, 28% Cocoa contains approximately 1 grams of fiber in 4 squares (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 4 squares Pure Milk Chocolate, 28% Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.