Wholesum Dark Chocolate Cherry Cashew

Wegmans

8.08

% from protein

46.46

% from carbs

46.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
190
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Sodium, Na 10 mg
0.4%
Potassium, K 170 mg
3.6%
Total Carbohydrates 23 g
8.4%
Fiber 2 g
7.1%
Sugars 14 g
28%
Protein 4 g
8%
Vitamin A 2500 IU
Vitamin C 30 mg
Calcium 52 mg
Iron 1.4 mg

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Wholesum Dark Chocolate Cherry Cashew Nutrients FAQs

Nutrients

What is the calorie content of Wholesum Dark Chocolate Cherry Cashew?

A typical serving 1 bar (40 grams) of Wholesum Dark Chocolate Cherry Cashew contains approximately 190 calories.

You can check the exact calorie content by logging Wholesum Dark Chocolate Cherry Cashew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholesum Dark Chocolate Cherry Cashew have?

The amount of fat in Wholesum Dark Chocolate Cherry Cashew depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Wholesum Dark Chocolate Cherry Cashew contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholesum Dark Chocolate Cherry Cashew have?

The protein content in Wholesum Dark Chocolate Cherry Cashew depends on the ingredients exists in it. On average, 1 bar (40 grams) of Wholesum Dark Chocolate Cherry Cashew contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Wholesum Dark Chocolate Cherry Cashew, Download Nutribit app for healthier you!

How much sugar does a Wholesum Dark Chocolate Cherry Cashew have?

On average, 1 bar (40 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholesum Dark Chocolate Cherry Cashew.

How Much carbohydrates (carbs) is in Wholesum Dark Chocolate Cherry Cashew?

The amount of carbohydrates (carbs) in Wholesum Dark Chocolate Cherry Cashew depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholesum Dark Chocolate Cherry Cashew.

How Much Fiber is in Wholesum Dark Chocolate Cherry Cashew?

Wholesum Dark Chocolate Cherry Cashew contains approximately 2 grams of fiber in 1 bar (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholesum Dark Chocolate Cherry Cashew for healthier you!

What vitamins and minerals are in a Wholesum Dark Chocolate Cherry Cashew?

Vitamins in Wholesum Dark Chocolate Cherry Cashew:

  • Vitamin A:Wholesum Dark Chocolate Cherry Cashew has 2500 IU of Vitamin A.
  • Vitamin C:Wholesum Dark Chocolate Cherry Cashew has 30 mg of Vitamin C.

Wholesum Dark Chocolate Cherry Cashew contains following minerals:

  • Wholesum Dark Chocolate Cherry Cashew has 52mg of Calcium.
  • Wholesum Dark Chocolate Cherry Cashew has 10mg of Sodium, Na.
  • Wholesum Dark Chocolate Cherry Cashew has 170mg of Potassium, K.
  • Wholesum Dark Chocolate Cherry Cashew has 1.44mg of Iron.

General

Does Wholesum Dark Chocolate Cherry Cashew contain caffeine?

Wholesum Dark Chocolate Cherry Cashew does not contain any caffeine.

Does Wholesum Dark Chocolate Cherry Cashew contain alcohol?

Wholesum Dark Chocolate Cherry Cashew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholesum Dark Chocolate Cherry Cashew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholesum Dark Chocolate Cherry Cashew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholesum Dark Chocolate Cherry Cashew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholesum Dark Chocolate Cherry Cashew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholesum Dark Chocolate Cherry Cashew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholesum Dark Chocolate Cherry Cashew for free?

Yes! Since Wholesum Dark Chocolate Cherry Cashew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholesum Dark Chocolate Cherry Cashew with water tracking feature?

Nutribit automatically calculates the water content of Wholesum Dark Chocolate Cherry Cashew and adds it to your daily hydration log. Simply log Wholesum Dark Chocolate Cherry Cashew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholesum Dark Chocolate Cherry Cashew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholesum Dark Chocolate Cherry Cashew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholesum Dark Chocolate Cherry Cashew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholesum Dark Chocolate Cherry Cashew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholesum Dark Chocolate Cherry Cashew

Vitamin A in Wholesum Dark Chocolate Cherry Cashew supports eye health.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew boosts immune function.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew promotes healthy skin.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew enhances reproductive health.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew supports bone health.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew reduces the risk of certain cancers.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew promotes healthy development during pregnancy.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew maintains healthy mucous membranes.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew improves wound healing.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew may reduce the risk of macular degeneration.

Vitamin A in Wholesum Dark Chocolate Cherry Cashew, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 190 calories?

The amount of exercise required to burn off 1 bar Wholesum Dark Chocolate Cherry Cashew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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