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50 / 50 Spring Mix Baby Spinach

Dole

20

kcal Energy

60%

% from carbs

40%

% from protein

0%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
20

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 80 mg
3.5%
Total Carbohydrates 3 g
1.1%
Fiber 2 g
7.1%
Sugars 0 g
Protein 2 g
4%
Iron 1.44 mg
8%
Vitamin A, IU 6000 IU
Vitamin C, total ascorbic acid 15 mg
Calcium, Ca 78 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 50 / 50 Spring Mix Baby Spinach

Nutrients

What is the calorie content of 50 / 50 Spring Mix Baby Spinach?

A typical serving 3 cups of 50 / 50 Spring Mix Baby Spinach (85 grams) contains approximately 20 calories. You can check the exact calorie content by logging 50 / 50 Spring Mix Baby Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 50 / 50 Spring Mix Baby Spinach have?

The amount of fat in 50 / 50 Spring Mix Baby Spinach depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of 50 / 50 Spring Mix Baby Spinach contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a 50 / 50 Spring Mix Baby Spinach have?

The protein content in 50 / 50 Spring Mix Baby Spinach depends on the ingredients exists in it. On average, 3 cups of 50 / 50 Spring Mix Baby Spinach (about 85 grams) contains approximately 2 grams of protein.

Is 50 / 50 Spring Mix Baby Spinach a good source of protein?

The protein content in 50 / 50 Spring Mix Baby Spinach depends on the ingredients exists in it. On average, 3 cups of 50 / 50 Spring Mix Baby Spinach (about 85 grams) contains approximately 2 grams of protein.

How much sugar does a 50 / 50 Spring Mix Baby Spinach have?

On average, 3 cups (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does 50 / 50 Spring Mix Baby Spinach contain added sugar?

On average, 3 cups (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in 50 / 50 Spring Mix Baby Spinach?

On average, 3 cups (about 85 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in 50 / 50 Spring Mix Baby Spinach?

50 / 50 Spring Mix Baby Spinach contains approximately 2 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a 50 / 50 Spring Mix Baby Spinach?

50 / 50 Spring Mix Baby Spinach contains approximately 2 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is 50 / 50 Spring Mix Baby Spinach suitable for vegans?

50 / 50 Spring Mix Baby Spinach contains approximately 2 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 50 / 50 Spring Mix Baby Spinach contain caffeine?

50 / 50 Spring Mix Baby Spinach contains approximately 2 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 50 / 50 Spring Mix Baby Spinach contain alcohol?

50 / 50 Spring Mix Baby Spinach contains approximately 2 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is 50 / 50 Spring Mix Baby Spinach healthier?

50 / 50 Spring Mix Baby Spinach contains approximately 2 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track 50 / 50 Spring Mix Baby Spinach in Nutribit?

50 / 50 Spring Mix Baby Spinach contains approximately 2 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for 50 / 50 Spring Mix Baby Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 50 / 50 Spring Mix Baby Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 50 / 50 Spring Mix Baby Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 50 / 50 Spring Mix Baby Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 50 / 50 Spring Mix Baby Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 50 / 50 Spring Mix Baby Spinach for free?

Yes absolutely, Since 50 / 50 Spring Mix Baby Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 50 / 50 Spring Mix Baby Spinach with water tracking feature?

50 / 50 Spring Mix Baby Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 50 / 50 Spring Mix Baby Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 50 / 50 Spring Mix Baby Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 50 / 50 Spring Mix Baby Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 50 / 50 Spring Mix Baby Spinach data can be accessed offline in the Nutribit app anytime anywhere!