Salad, 50/50 Spring Mix, Baby Spinach

Dole

36.7

% from protein

55.05

% from carbs

55.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
6.7
% Daily value*

Total Fat 0.1 g
0.1%

Sodium, Na 26.7 mg
1.2%

Total Carbohydrates 1 g
0.4%

Fiber 0.7 g
2.4%

Protein 0.7 g
1.3%

Vitamin A 1000 IU

Vitamin C 5 mg

Calcium 26 mg

Iron 0.6 mg

Salad, 50/50 Spring Mix, Baby Spinach Nutrients FAQs

Nutrients

What is the calorie content of Salad, 50/50 Spring Mix, Baby Spinach?

A typical serving 3 cups (85 grams) of Salad, 50/50 Spring Mix, Baby Spinach contains approximately 20 calories.

You can check the exact calorie content by logging Salad, 50/50 Spring Mix, Baby Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, 50/50 Spring Mix, Baby Spinach have?

The amount of fat in Salad, 50/50 Spring Mix, Baby Spinach depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Salad, 50/50 Spring Mix, Baby Spinach contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, 50/50 Spring Mix, Baby Spinach have?

The protein content in Salad, 50/50 Spring Mix, Baby Spinach depends on the ingredients exists in it. On average, 3 cups (85 grams) of Salad, 50/50 Spring Mix, Baby Spinach contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, 50/50 Spring Mix, Baby Spinach, Download Nutribit app for healthier you!

How much sugar does a Salad, 50/50 Spring Mix, Baby Spinach have?

On average, 3 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, 50/50 Spring Mix, Baby Spinach.

How Much carbohydrates (carbs) is in Salad, 50/50 Spring Mix, Baby Spinach?

The amount of carbohydrates (carbs) in Salad, 50/50 Spring Mix, Baby Spinach depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, 50/50 Spring Mix, Baby Spinach.

How Much Fiber is in Salad, 50/50 Spring Mix, Baby Spinach?

Salad, 50/50 Spring Mix, Baby Spinach contains approximately 2 grams of fiber in 3 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, 50/50 Spring Mix, Baby Spinach for healthier you!

What vitamins and minerals are in a Salad, 50/50 Spring Mix, Baby Spinach?

Vitamins in Salad, 50/50 Spring Mix, Baby Spinach:

  • Vitamin A:Salad, 50/50 Spring Mix, Baby Spinach has 3000 IU of Vitamin A.
  • Vitamin C:Salad, 50/50 Spring Mix, Baby Spinach has 15 mg of Vitamin C.

Salad, 50/50 Spring Mix, Baby Spinach contains following minerals:

  • Salad, 50/50 Spring Mix, Baby Spinach has 78mg of Calcium.
  • Salad, 50/50 Spring Mix, Baby Spinach has 80mg of Sodium, Na.
  • Salad, 50/50 Spring Mix, Baby Spinach has 1.8mg of Iron.

General

Does Salad, 50/50 Spring Mix, Baby Spinach contain caffeine?

Salad, 50/50 Spring Mix, Baby Spinach does not contain any caffeine.

Does Salad, 50/50 Spring Mix, Baby Spinach contain alcohol?

Salad, 50/50 Spring Mix, Baby Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, 50/50 Spring Mix, Baby Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, 50/50 Spring Mix, Baby Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, 50/50 Spring Mix, Baby Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, 50/50 Spring Mix, Baby Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, 50/50 Spring Mix, Baby Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, 50/50 Spring Mix, Baby Spinach for free?

Yes absolutely, Since Salad, 50/50 Spring Mix, Baby Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, 50/50 Spring Mix, Baby Spinach with water tracking feature?

Salad, 50/50 Spring Mix, Baby Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salad, 50/50 Spring Mix, Baby Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, 50/50 Spring Mix, Baby Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, 50/50 Spring Mix, Baby Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, 50/50 Spring Mix, Baby Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, 50/50 Spring Mix, Baby Spinach

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach supports eye health.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach boosts immune function.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach promotes healthy skin.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach enhances reproductive health.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach supports bone health.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach reduces the risk of certain cancers.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach promotes healthy development during pregnancy.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach maintains healthy mucous membranes.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach improves wound healing.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach may reduce the risk of macular degeneration.

Vitamin A in Salad, 50/50 Spring Mix, Baby Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 3 cups Salad, 50/50 Spring Mix, Baby Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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