Fruit Juice, 100% Pineapple Juice

Dole

Total Energy

170

kcal

18.6

% from carbs

18.6

% from protein

62.79

% from fats

In 128 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

650mg

28.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

8g

16%

Calcium, Ca

80mg

Iron, Fe

1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Juice, 100% Pineapple Juice

A typical serving 1 steak with gravy of Fruit Juice, 100% Pineapple Juice (128 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Juice, 100% Pineapple Juice depends on the ingredients and preparation method. On average, one serving 1 steak with gravy (128 grams) of Fruit Juice, 100% Pineapple Juice contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Juice, 100% Pineapple Juice depends on the ingredients exists in it. On average, 1 steak with gravy of Fruit Juice, 100% Pineapple Juice (about 128 grams) contains approximately 8 grams of protein.

On average, 1 steak with gravy (about 128 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak with gravy (about 128 grams) contains about 8 grams of carbohydrates.

Fruit Juice, 100% Pineapple Juice contains approximately 1 grams of fiber in 1 steak with gravy (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 steak with gravy Fruit Juice, 100% Pineapple Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.