100% Juice, Pineapple Orange

Dole

Total Energy

100

kcal

97.87

% from carbs

2.13

% from protein

0

% from fats

In 177 g

% daily value

Sodium, Na

10mg

0.4%

Potassium, K

230mg

4.9%

Total Carbohydrates

23g

8.4%

Sugars

23g

46%

Protein

0.5g

1%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Juice, Pineapple Orange

A typical serving 1 can of 100% Juice, Pineapple Orange (177 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Juice, Pineapple Orange depends on the ingredients and preparation method. On average, one serving 1 can (177 grams) of 100% Juice, Pineapple Orange contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Juice, Pineapple Orange depends on the ingredients exists in it. On average, 1 can of 100% Juice, Pineapple Orange (about 177 grams) contains approximately 0.5 grams of protein.

On average, 1 can (about 177 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 177 grams) contains about 23 grams of carbohydrates.

100% Juice, Pineapple Orange contains approximately 0 grams of fiber in 1 can (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 can 100% Juice, Pineapple Orange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.