Take Aways, Santa Fe Fresca
Dole
11.5
% from protein51.12
% from carbs51.12
% from fatNutrition Facts
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Take Aways, Santa Fe Fresca Nutrients FAQs
Nutrients
- Vitamin A:Take Aways, Santa Fe Fresca has 6500 IU of Vitamin A.
- Vitamin C:Take Aways, Santa Fe Fresca has 48 mg of Vitamin C.
- Take Aways, Santa Fe Fresca has 195mg of Calcium.
- Take Aways, Santa Fe Fresca has 660mg of Sodium, Na.
- Take Aways, Santa Fe Fresca has 2.7mg of Iron.
What is the calorie content of Take Aways, Santa Fe Fresca?
A typical serving 1 container (258 grams) of Take Aways, Santa Fe Fresca contains approximately 300 calories.
You can check the exact calorie content by logging Take Aways, Santa Fe Fresca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Take Aways, Santa Fe Fresca have?
The amount of fat in Take Aways, Santa Fe Fresca depends on the ingredients and preparation method. On average, one serving 1 container (258 grams) of Take Aways, Santa Fe Fresca contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Take Aways, Santa Fe Fresca have?
The protein content in Take Aways, Santa Fe Fresca depends on the ingredients exists in it. On average, 1 container (258 grams) of Take Aways, Santa Fe Fresca contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Take Aways, Santa Fe Fresca, Download Nutribit app for healthier you!
How much sugar does a Take Aways, Santa Fe Fresca have?
On average, 1 container (258 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Take Aways, Santa Fe Fresca.
How Much carbohydrates (carbs) is in Take Aways, Santa Fe Fresca?
The amount of carbohydrates (carbs) in Take Aways, Santa Fe Fresca depends on its serving size and preparation. On average, 1 container (258 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Take Aways, Santa Fe Fresca.
How Much Fiber is in Take Aways, Santa Fe Fresca?
Take Aways, Santa Fe Fresca contains approximately 7 grams of fiber in 1 container (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Take Aways, Santa Fe Fresca for healthier you!
What vitamins and minerals are in a Take Aways, Santa Fe Fresca?
Vitamins in Take Aways, Santa Fe Fresca:
Take Aways, Santa Fe Fresca contains following minerals:
General
Does Take Aways, Santa Fe Fresca contain caffeine?
Take Aways, Santa Fe Fresca does not contain any caffeine.
Does Take Aways, Santa Fe Fresca contain alcohol?
Take Aways, Santa Fe Fresca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Take Aways, Santa Fe Fresca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Take Aways, Santa Fe Fresca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Take Aways, Santa Fe Fresca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Take Aways, Santa Fe Fresca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Take Aways, Santa Fe Fresca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Take Aways, Santa Fe Fresca for free?
Yes! Since Take Aways, Santa Fe Fresca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Take Aways, Santa Fe Fresca with water tracking feature?
Nutribit automatically calculates the water content of Take Aways, Santa Fe Fresca and adds it to your daily hydration log. Simply log Take Aways, Santa Fe Fresca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Take Aways, Santa Fe Fresca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Take Aways, Santa Fe Fresca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Take Aways, Santa Fe Fresca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Take Aways, Santa Fe Fresca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Take Aways, Santa Fe Fresca
Protein and Vitamin A in Take Aways, Santa Fe Fresca supports bone health.
Protein in Take Aways, Santa Fe Fresca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Take Aways, Santa Fe Fresca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Take Aways, Santa Fe Fresca supports building and repairing tissues.
Builds and repairs tissues in Take Aways, Santa Fe Fresca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Take Aways, Santa Fe Fresca supports immune function.
Supports immune function in Take Aways, Santa Fe Fresca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Take Aways, Santa Fe Fresca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Take Aways, Santa Fe Fresca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Take Aways, Santa Fe Fresca provides energy.
Provides energy in Take Aways, Santa Fe Fresca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Take Aways, Santa Fe Fresca supports muscle growth and strength.
Supports muscle growth and strength in Take Aways, Santa Fe Fresca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Take Aways, Santa Fe Fresca helps in weight management.
Helps in weight management in Take Aways, Santa Fe Fresca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Take Aways, Santa Fe Fresca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Take Aways, Santa Fe Fresca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Take Aways, Santa Fe Fresca improves skin, hair, and nails.
Improves skin, hair, and nails in Take Aways, Santa Fe Fresca is essential for the health and growth of hair, skin, and nails.
Protein in Take Aways, Santa Fe Fresca regulates blood sugar levels.
Regulates blood sugar levels in Take Aways, Santa Fe Fresca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Take Aways, Santa Fe Fresca supports digestion.
Fiber in Take Aways, Santa Fe Fresca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Take Aways, Santa Fe Fresca supports heart health.
Soluble fiber in Take Aways, Santa Fe Fresca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Take Aways, Santa Fe Fresca aids in weight management.
Fiber-rich foods in Take Aways, Santa Fe Fresca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Take Aways, Santa Fe Fresca regulates blood sugar.
Fiber in Take Aways, Santa Fe Fresca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Take Aways, Santa Fe Fresca promotes gut health.
Fiber in Take Aways, Santa Fe Fresca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Take Aways, Santa Fe Fresca lowers the risk of colon cancer.
A high-fiber diet from Take Aways, Santa Fe Fresca is linked to a reduced risk of colon cancer.
Fiber in Take Aways, Santa Fe Fresca improves skin health.
Fiber in Take Aways, Santa Fe Fresca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Take Aways, Santa Fe Fresca helps lower blood pressure.
Adequate fiber in Take Aways, Santa Fe Fresca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Take Aways, Santa Fe Fresca boosts immune function.
Fiber in Take Aways, Santa Fe Fresca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Take Aways, Santa Fe Fresca reduces the risk of type 2 diabetes.
Fiber in Take Aways, Santa Fe Fresca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Take Aways, Santa Fe Fresca supports eye health.
Vitamin A in Take Aways, Santa Fe Fresca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Take Aways, Santa Fe Fresca boosts immune function.
Vitamin A in Take Aways, Santa Fe Fresca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Take Aways, Santa Fe Fresca promotes healthy skin.
Vitamin A in Take Aways, Santa Fe Fresca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Take Aways, Santa Fe Fresca enhances reproductive health.
Vitamin A in Take Aways, Santa Fe Fresca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Take Aways, Santa Fe Fresca reduces the risk of certain cancers.
Vitamin A in Take Aways, Santa Fe Fresca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Take Aways, Santa Fe Fresca promotes healthy development during pregnancy.
Vitamin A in Take Aways, Santa Fe Fresca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Take Aways, Santa Fe Fresca maintains healthy mucous membranes.
Vitamin A in Take Aways, Santa Fe Fresca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Take Aways, Santa Fe Fresca improves wound healing.
Vitamin A in Take Aways, Santa Fe Fresca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Take Aways, Santa Fe Fresca may reduce the risk of macular degeneration.
Vitamin A in Take Aways, Santa Fe Fresca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Take Aways, Santa Fe Fresca supports bone health.
Calcium in Take Aways, Santa Fe Fresca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Take Aways, Santa Fe Fresca supports muscle function.
Calcium in Take Aways, Santa Fe Fresca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Take Aways, Santa Fe Fresca supports heart health.
Calcium in Take Aways, Santa Fe Fresca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Take Aways, Santa Fe Fresca supports nerve transmission.
Calcium in Take Aways, Santa Fe Fresca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Take Aways, Santa Fe Fresca supports blood clotting.
Calcium in Take Aways, Santa Fe Fresca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Take Aways, Santa Fe Fresca supports hormonal secretion.
Calcium in Take Aways, Santa Fe Fresca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Take Aways, Santa Fe Fresca supports weight management.
Calcium in Take Aways, Santa Fe Fresca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Take Aways, Santa Fe Fresca supports dental health.
Calcium in Take Aways, Santa Fe Fresca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Take Aways, Santa Fe Fresca supports blood pressure regulation.
Calcium in Take Aways, Santa Fe Fresca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Take Aways, Santa Fe Fresca supports fluid balance.
Maintains Fluid Balance in Take Aways, Santa Fe Fresca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Take Aways, Santa Fe Fresca supports nerve function.
Supports Nerve Function in Take Aways, Santa Fe Fresca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Take Aways, Santa Fe Fresca helps regulate blood pressure.
Regulates Blood Pressure in Take Aways, Santa Fe Fresca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Take Aways, Santa Fe Fresca supports muscle function.
Aids Muscle Function in Take Aways, Santa Fe Fresca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Take Aways, Santa Fe Fresca aids nutrient absorption.
Improves Nutrient Absorption in Take Aways, Santa Fe Fresca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Take Aways, Santa Fe Fresca helps balance pH levels.
Balances pH Levels in Take Aways, Santa Fe Fresca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Take Aways, Santa Fe Fresca supports bone health.
Supports Bone Health in Take Aways, Santa Fe Fresca helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 container Take Aways, Santa Fe Fresca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.