Santa Fe Rollup
Egg Harbor Cafe
13.92
% from protein37.66
% from carbs37.66
% from fatNutrition Facts
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Santa Fe Rollup Nutrients FAQs
Nutrients
- Santa Fe Rollup has 3080mg of Sodium, Na.
What is the calorie content of Santa Fe Rollup?
A typical serving 1 Order of Santa Fe Rollup contains approximately 1280 calories.
You can check the exact calorie content by logging Santa Fe Rollup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Santa Fe Rollup have?
The amount of fat in Santa Fe Rollup depends on the ingredients and preparation method. On average, one serving 1 Order of Santa Fe Rollup contains approximately 68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Santa Fe Rollup have?
The protein content in Santa Fe Rollup depends on the ingredients exists in it. On average, 1 Order of Santa Fe Rollup contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Santa Fe Rollup, Download Nutribit app for healthier you!
How much sugar does a Santa Fe Rollup have?
On average, 1 Order contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Santa Fe Rollup.
How Much carbohydrates (carbs) is in Santa Fe Rollup?
The amount of carbohydrates (carbs) in Santa Fe Rollup depends on its serving size and preparation. On average, 1 Order contains about 119 grams of carbohydrates.
Download Nutribit app to get exact carb content from Santa Fe Rollup.
How Much Fiber is in Santa Fe Rollup?
Santa Fe Rollup contains approximately 10 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Santa Fe Rollup for healthier you!
What vitamins and minerals are in a Santa Fe Rollup?
Santa Fe Rollup contains following minerals:
General
Does Santa Fe Rollup contain caffeine?
Santa Fe Rollup does not contain any caffeine.
Does Santa Fe Rollup contain alcohol?
Santa Fe Rollup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Santa Fe Rollup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Santa Fe Rollup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Santa Fe Rollup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Santa Fe Rollup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Santa Fe Rollup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Santa Fe Rollup for free?
Yes! Since Santa Fe Rollup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Santa Fe Rollup with water tracking feature?
Nutribit automatically calculates the water content of Santa Fe Rollup and adds it to your daily hydration log. Simply log Santa Fe Rollup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Santa Fe Rollup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Santa Fe Rollup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Santa Fe Rollup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Santa Fe Rollup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Santa Fe Rollup
Total Carbohydrates in Santa Fe Rollup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Santa Fe Rollup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Santa Fe Rollup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Santa Fe Rollup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Santa Fe Rollup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Santa Fe Rollup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Santa Fe Rollup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Santa Fe Rollup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Santa Fe Rollup aids weight management by helping you feel full longer.
Fiber-rich carbs from Santa Fe Rollup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Santa Fe Rollup enhances brain function and helps improve memory and focus.
Glucose from Santa Fe Rollup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Santa Fe Rollup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Santa Fe Rollup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Santa Fe Rollup promotes gut health by feeding beneficial gut bacteria.
Fiber in Santa Fe Rollup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Santa Fe Rollup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Santa Fe Rollup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Santa Fe Rollup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Santa Fe Rollup, help regulate blood pressure and reduce hypertension risk.
Protein in Santa Fe Rollup supports building and repairing tissues.
Builds and repairs tissues in Santa Fe Rollup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Santa Fe Rollup supports immune function.
Supports immune function in Santa Fe Rollup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Santa Fe Rollup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Santa Fe Rollup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Santa Fe Rollup provides energy.
Provides energy in Santa Fe Rollup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Santa Fe Rollup supports muscle growth and strength.
Supports muscle growth and strength in Santa Fe Rollup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Santa Fe Rollup helps in weight management.
Helps in weight management in Santa Fe Rollup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Santa Fe Rollup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Santa Fe Rollup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Santa Fe Rollup supports bone health.
Supports bone health in Santa Fe Rollup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Santa Fe Rollup improves skin, hair, and nails.
Improves skin, hair, and nails in Santa Fe Rollup is essential for the health and growth of hair, skin, and nails.
Protein in Santa Fe Rollup regulates blood sugar levels.
Regulates blood sugar levels in Santa Fe Rollup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Santa Fe Rollup supports digestion.
Fiber in Santa Fe Rollup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Santa Fe Rollup supports heart health.
Soluble fiber in Santa Fe Rollup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Santa Fe Rollup aids in weight management.
Fiber-rich foods in Santa Fe Rollup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Santa Fe Rollup regulates blood sugar.
Fiber in Santa Fe Rollup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Santa Fe Rollup promotes gut health.
Fiber in Santa Fe Rollup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Santa Fe Rollup lowers the risk of colon cancer.
A high-fiber diet from Santa Fe Rollup is linked to a reduced risk of colon cancer.
Fiber in Santa Fe Rollup improves skin health.
Fiber in Santa Fe Rollup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Santa Fe Rollup helps lower blood pressure.
Adequate fiber in Santa Fe Rollup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Santa Fe Rollup boosts immune function.
Fiber in Santa Fe Rollup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Santa Fe Rollup reduces the risk of type 2 diabetes.
Fiber in Santa Fe Rollup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Santa Fe Rollup supports fluid balance.
Maintains Fluid Balance in Santa Fe Rollup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Santa Fe Rollup supports nerve function.
Supports Nerve Function in Santa Fe Rollup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Santa Fe Rollup helps regulate blood pressure.
Regulates Blood Pressure in Santa Fe Rollup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Santa Fe Rollup supports muscle function.
Aids Muscle Function in Santa Fe Rollup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Santa Fe Rollup aids nutrient absorption.
Improves Nutrient Absorption in Santa Fe Rollup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Santa Fe Rollup helps balance pH levels.
Balances pH Levels in Santa Fe Rollup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Santa Fe Rollup supports bone health.
Supports Bone Health in Santa Fe Rollup helps retain calcium and prevent the loss of bone density over time.
How to burn 1280 calories?
The amount of exercise required to burn off 1 Order Santa Fe Rollup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.