Breton Sprouted Grains, Caramelized Onion

Dare

Total Energy

90

kcal

54.86

% from carbs

9.14

% from protein

36

% from fats

In 18 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

2g

4%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Breton Sprouted Grains, Caramelized Onion

A typical serving 4 crackers of Breton Sprouted Grains, Caramelized Onion (18 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breton Sprouted Grains, Caramelized Onion depends on the ingredients and preparation method. On average, one serving 4 crackers (18 grams) of Breton Sprouted Grains, Caramelized Onion contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breton Sprouted Grains, Caramelized Onion depends on the ingredients exists in it. On average, 4 crackers of Breton Sprouted Grains, Caramelized Onion (about 18 grams) contains approximately 2 grams of protein.

On average, 4 crackers (about 18 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 crackers (about 18 grams) contains about 12 grams of carbohydrates.

Breton Sprouted Grains, Caramelized Onion contains approximately 1 grams of fiber in 4 crackers (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Breton Sprouted Grains Crackers

Dare

90 kcal

Sprouted Grains Caramelized Onion Crackers

Breton

80 kcal

Breton Crackers, Vinta 8 Grains & Seeds

Dare

100 kcal

Breton Crackers

Dare

90 kcal

Breton, Sesame

Dare

70 kcal

Breton Bites Crackers

Dare

90 kcal

Breton Bites, Cheddar

Dare

130 kcal

Breton Bites, Original

Dare

150 kcal

Breton Boucheese, Legumes

Dare

100 kcal

Breton Crackers, Sesame

Dare

70 kcal

Breton Crackers, Multigrain

Dare

90 kcal

Breton Morning Toasts

Dare

100 kcal

Breton, Haricots Blancs

Dare

90 kcal

Breton, Haricots Noirs

Dare

100 kcal

Breton Sesame Crackers

Dare

70 kcal

Breton, Multigrain Crackers

Dare

90 kcal

Breton Crackers, Original

Dare

90 kcal

Breton, Morning Toast

Dare

90 kcal

Breton Veggie Bites

Dare

140 kcal

Original Breton Crackers

Dare

90 kcal

Breton 7 Grain Crackers

Dare

90 kcal

Breton Bouchees Bites, Original

Dare

100 kcal

Breton Bouchees Petits Craquelins

Dare

100 kcal

How to burn 90 calories?

The amount of exercise required to burn off 4 crackers Breton Sprouted Grains, Caramelized Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.