Cheesecake Mix

Jell-O

Total Energy

200

kcal

68.63

% from carbs

13.73

% from protein

17.65

% from fats

In 49 g

% daily value

Total Fat

4g

6.2%

Saturated

4g

20%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Sugars

29g

58%

Protein

7g

14%

Calcium, Ca

300mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesecake Mix

A typical serving 3 tbsp. of Cheesecake Mix (49 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesecake Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp. (49 grams) of Cheesecake Mix contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesecake Mix depends on the ingredients exists in it. On average, 3 tbsp. of Cheesecake Mix (about 49 grams) contains approximately 7 grams of protein.

On average, 3 tbsp. (about 49 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp. (about 49 grams) contains about 35 grams of carbohydrates.

Cheesecake Mix contains approximately 0 grams of fiber in 3 tbsp. (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3 tbsp. Cheesecake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.