Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip

Kellogg's

4.18

% from protein

69.97

% from carbs

69.97

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
190
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 1.3 g

Sodium, Na 225 mg
9.8%

Potassium, K 95 mg
2%

Total Carbohydrates 33.5 g
12.2%

Fiber 0.5 g
1.8%

Sugars 16.5 g
33%

Protein 2 g
4%

Vitamin A 500 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 20 mg

Iron 0.8 mg

Sugars, added 15 g

Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip Nutrients FAQs

Nutrients

What is the calorie content of Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip?

A typical serving 2 pastries (96 grams) of Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip contains approximately 380 calories.

You can check the exact calorie content by logging Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip have?

The amount of fat in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip depends on the ingredients and preparation method. On average, one serving 2 pastries (96 grams) of Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip have?

The protein content in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip depends on the ingredients exists in it. On average, 2 pastries (96 grams) of Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip, Download Nutribit app for healthier you!

How much sugar does a Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip have?

On average, 2 pastries (96 grams) contains about 33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip.

How Much carbohydrates (carbs) is in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip?

The amount of carbohydrates (carbs) in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip depends on its serving size and preparation. On average, 2 pastries (96 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip.

How Much Fiber is in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip?

Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip contains approximately 1 grams of fiber in 2 pastries (96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip for healthier you!

What vitamins and minerals are in a Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip?

Vitamins in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip:

  • Vitamin A:Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip has 1000 IU of Vitamin A.

Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip contains following minerals:

  • Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip has 40mg of Calcium.
  • Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip has 450mg of Sodium, Na.
  • Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip has 190mg of Potassium, K.
  • Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip has 1.5mg of Iron.

General

Does Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip contain caffeine?

Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip does not contain any caffeine.

Does Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip contain alcohol?

Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip for free?

Yes! Since Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip with water tracking feature?

Nutribit automatically calculates the water content of Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip and adds it to your daily hydration log. Simply log Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip

Total Carbohydrates in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip aids weight management by helping you feel full longer.

Fiber-rich carbs from Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip enhances brain function and helps improve memory and focus.

Glucose from Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip promotes gut health by feeding beneficial gut bacteria.

Fiber in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip supports eye health.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip boosts immune function.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip promotes healthy skin.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip enhances reproductive health.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip supports bone health.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip reduces the risk of certain cancers.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip promotes healthy development during pregnancy.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip maintains healthy mucous membranes.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip improves wound healing.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip may reduce the risk of macular degeneration.

Vitamin A in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip supports fluid balance.

Maintains Fluid Balance in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip supports nerve function.

Supports Nerve Function in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip helps regulate blood pressure.

Regulates Blood Pressure in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip supports muscle function.

Aids Muscle Function in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip aids nutrient absorption.

Improves Nutrient Absorption in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip helps balance pH levels.

Balances pH Levels in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip supports bone health.

Supports Bone Health in Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 2 pastries Pop-Tarts, Toaster Pastries, Frosted Chocolate Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP