Raisins, Vanilla Yogurt

Mariani

Total Energy

130

kcal

64.23

% from carbs

2.92

% from protein

32.85

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

5g

25%

Sodium, Na

20mg

0.9%

Potassium, K

121mg

2.6%

Total Carbohydrates

22g

8%

Sugars

19g

38%

Protein

1g

2%

Calcium, Ca

31mg

Iron, Fe

0.2mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raisins, Vanilla Yogurt

A typical serving 2 tbsp of Raisins, Vanilla Yogurt (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raisins, Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Raisins, Vanilla Yogurt contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raisins, Vanilla Yogurt depends on the ingredients exists in it. On average, 2 tbsp of Raisins, Vanilla Yogurt (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 22 grams of carbohydrates.

Raisins, Vanilla Yogurt contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 tbsp Raisins, Vanilla Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.