Sharp Cheddar, Cranberries & Cashews

Meijer

19.57

% from protein

21.74

% from carbs

21.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
180
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Cholesterol 25 mg
8.3%

Sodium, Na 200 mg
8.7%

Potassium, K 20 mg
0.4%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 7 g
14%

Protein 9 g
18%

Vitamin D 12 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 190 mg

Iron 0.7 mg

Sugars, added 6 g

Sharp Cheddar, Cranberries & Cashews Nutrients FAQs

Nutrients

What is the calorie content of Sharp Cheddar, Cranberries & Cashews?

A typical serving 1 tray (43 grams) of Sharp Cheddar, Cranberries & Cashews contains approximately 180 calories.

You can check the exact calorie content by logging Sharp Cheddar, Cranberries & Cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sharp Cheddar, Cranberries & Cashews have?

The amount of fat in Sharp Cheddar, Cranberries & Cashews depends on the ingredients and preparation method. On average, one serving 1 tray (43 grams) of Sharp Cheddar, Cranberries & Cashews contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sharp Cheddar, Cranberries & Cashews have?

The protein content in Sharp Cheddar, Cranberries & Cashews depends on the ingredients exists in it. On average, 1 tray (43 grams) of Sharp Cheddar, Cranberries & Cashews contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Sharp Cheddar, Cranberries & Cashews, Download Nutribit app for healthier you!

How much sugar does a Sharp Cheddar, Cranberries & Cashews have?

On average, 1 tray (43 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sharp Cheddar, Cranberries & Cashews.

How Much carbohydrates (carbs) is in Sharp Cheddar, Cranberries & Cashews?

The amount of carbohydrates (carbs) in Sharp Cheddar, Cranberries & Cashews depends on its serving size and preparation. On average, 1 tray (43 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sharp Cheddar, Cranberries & Cashews.

How Much Fiber is in Sharp Cheddar, Cranberries & Cashews?

Sharp Cheddar, Cranberries & Cashews contains approximately 1 grams of fiber in 1 tray (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sharp Cheddar, Cranberries & Cashews for healthier you!

What vitamins and minerals are in a Sharp Cheddar, Cranberries & Cashews?

Vitamins in Sharp Cheddar, Cranberries & Cashews:

  • Vitamin D:Sharp Cheddar, Cranberries & Cashews has 12 IU of Vitamin D.

Sharp Cheddar, Cranberries & Cashews contains following minerals:

  • Sharp Cheddar, Cranberries & Cashews has 190mg of Calcium.
  • Sharp Cheddar, Cranberries & Cashews has 200mg of Sodium, Na.
  • Sharp Cheddar, Cranberries & Cashews has 20mg of Potassium, K.
  • Sharp Cheddar, Cranberries & Cashews has 0.7mg of Iron.

General

Does Sharp Cheddar, Cranberries & Cashews contain caffeine?

Sharp Cheddar, Cranberries & Cashews does not contain any caffeine.

Does Sharp Cheddar, Cranberries & Cashews contain alcohol?

Sharp Cheddar, Cranberries & Cashews does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sharp Cheddar, Cranberries & Cashews?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sharp Cheddar, Cranberries & Cashews and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sharp Cheddar, Cranberries & Cashews quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sharp Cheddar, Cranberries & Cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sharp Cheddar, Cranberries & Cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sharp Cheddar, Cranberries & Cashews for free?

Yes! Since Sharp Cheddar, Cranberries & Cashews contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sharp Cheddar, Cranberries & Cashews with water tracking feature?

Nutribit automatically calculates the water content of Sharp Cheddar, Cranberries & Cashews and adds it to your daily hydration log. Simply log Sharp Cheddar, Cranberries & Cashews in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sharp Cheddar, Cranberries & Cashews as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sharp Cheddar, Cranberries & Cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sharp Cheddar, Cranberries & Cashews nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sharp Cheddar, Cranberries & Cashews data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sharp Cheddar, Cranberries & Cashews

Protein in Sharp Cheddar, Cranberries & Cashews supports building and repairing tissues.

Builds and repairs tissues in Sharp Cheddar, Cranberries & Cashews is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sharp Cheddar, Cranberries & Cashews supports immune function.

Supports immune function in Sharp Cheddar, Cranberries & Cashews is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sharp Cheddar, Cranberries & Cashews helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sharp Cheddar, Cranberries & Cashews is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sharp Cheddar, Cranberries & Cashews provides energy.

Provides energy in Sharp Cheddar, Cranberries & Cashews can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sharp Cheddar, Cranberries & Cashews supports muscle growth and strength.

Supports muscle growth and strength in Sharp Cheddar, Cranberries & Cashews is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sharp Cheddar, Cranberries & Cashews helps in weight management.

Helps in weight management in Sharp Cheddar, Cranberries & Cashews promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sharp Cheddar, Cranberries & Cashews aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sharp Cheddar, Cranberries & Cashews is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sharp Cheddar, Cranberries & Cashews supports bone health.

Supports bone health in Sharp Cheddar, Cranberries & Cashews plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sharp Cheddar, Cranberries & Cashews improves skin, hair, and nails.

Improves skin, hair, and nails in Sharp Cheddar, Cranberries & Cashews is essential for the health and growth of hair, skin, and nails.

Protein in Sharp Cheddar, Cranberries & Cashews regulates blood sugar levels.

Regulates blood sugar levels in Sharp Cheddar, Cranberries & Cashews helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sharp Cheddar, Cranberries & Cashews supports bone health.

Calcium in Sharp Cheddar, Cranberries & Cashews is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sharp Cheddar, Cranberries & Cashews supports muscle function.

Calcium in Sharp Cheddar, Cranberries & Cashews plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sharp Cheddar, Cranberries & Cashews supports heart health.

Calcium in Sharp Cheddar, Cranberries & Cashews helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sharp Cheddar, Cranberries & Cashews supports nerve transmission.

Calcium in Sharp Cheddar, Cranberries & Cashews is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sharp Cheddar, Cranberries & Cashews supports blood clotting.

Calcium in Sharp Cheddar, Cranberries & Cashews is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sharp Cheddar, Cranberries & Cashews supports hormonal secretion.

Calcium in Sharp Cheddar, Cranberries & Cashews regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sharp Cheddar, Cranberries & Cashews supports weight management.

Calcium in Sharp Cheddar, Cranberries & Cashews may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sharp Cheddar, Cranberries & Cashews supports dental health.

Calcium in Sharp Cheddar, Cranberries & Cashews strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sharp Cheddar, Cranberries & Cashews supports blood pressure regulation.

Calcium in Sharp Cheddar, Cranberries & Cashews, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 tray Sharp Cheddar, Cranberries & Cashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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