Donuts, Boston Cream

Archer Farms

Total Energy

150

kcal

52.98

% from carbs

5.3

% from protein

41.72

% from fats

In 48 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Sodium, Na

160mg

7%

Total Carbohydrates

20g

7.3%

Sugars

7g

14%

Protein

2g

4%

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donuts, Boston Cream

A typical serving 1 donut of Donuts, Boston Cream (48 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donuts, Boston Cream depends on the ingredients and preparation method. On average, one serving 1 donut (48 grams) of Donuts, Boston Cream contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donuts, Boston Cream depends on the ingredients exists in it. On average, 1 donut of Donuts, Boston Cream (about 48 grams) contains approximately 2 grams of protein.

On average, 1 donut (about 48 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 48 grams) contains about 20 grams of carbohydrates.

Donuts, Boston Cream contains approximately 0 grams of fiber in 1 donut (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 donut Donuts, Boston Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.