Trail Mix, Antioxidant, Unsalted

Archer Farms

Total Energy

210

kcal

41.82

% from carbs

9.09

% from protein

49.09

% from fats

In 44 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

6g

Potassium, K

180mg

3.8%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Antioxidant, Unsalted

A typical serving 0.33 cup of Trail Mix, Antioxidant, Unsalted (44 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Antioxidant, Unsalted depends on the ingredients and preparation method. On average, one serving 0.33 cup (44 grams) of Trail Mix, Antioxidant, Unsalted contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Antioxidant, Unsalted depends on the ingredients exists in it. On average, 0.33 cup of Trail Mix, Antioxidant, Unsalted (about 44 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 44 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 44 grams) contains about 23 grams of carbohydrates.

Trail Mix, Antioxidant, Unsalted contains approximately 3 grams of fiber in 0.33 cup (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup Trail Mix, Antioxidant, Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.