Trail Mix, Antioxidant Fruit, Nut & Chocolate Berry

Archer Farms

Total Energy

160

kcal

50

% from carbs

7.14

% from protein

42.86

% from fats

In 36 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trail Mix, Antioxidant Fruit, Nut & Chocolate Berry

A typical serving 0.25 cup of Trail Mix, Antioxidant Fruit, Nut & Chocolate Berry (36 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Antioxidant Fruit, Nut & Chocolate Berry depends on the ingredients and preparation method. On average, one serving 0.25 cup (36 grams) of Trail Mix, Antioxidant Fruit, Nut & Chocolate Berry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Antioxidant Fruit, Nut & Chocolate Berry depends on the ingredients exists in it. On average, 0.25 cup of Trail Mix, Antioxidant Fruit, Nut & Chocolate Berry (about 36 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 36 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 36 grams) contains about 21 grams of carbohydrates.

Trail Mix, Antioxidant Fruit, Nut & Chocolate Berry contains approximately 3 grams of fiber in 0.25 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Trail Mix, Antioxidant Fruit, Nut & Chocolate Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.