Granola With Almonds

Essential Everyday

8.37

% from protein

80.33

% from carbs

80.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92.4 g(92g)
Amount per serving
Calories
363.6
% Daily value*
Total Fat 4.5 g
7%
Polyunsaturated 1.5 g
Monounsaturated 1.5 g
Sodium, Na 272.7 mg
11.9%
Potassium, K 272.7 mg
5.8%
Total Carbohydrates 72.7 g
26.4%
Fiber 6.1 g
21.6%
Sugars 24.2 g
48.5%
Protein 7.6 g
15.2%
Vitamin D 127.3 IU
Vitamin D (D2 + D3) 3.2 UG
Calcium 0 mg
Iron 2.9 mg
Sugars, added 22.7 g

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Granola With Almonds Nutrients FAQs

Nutrients

What is the calorie content of Granola With Almonds?

A typical serving 0.66 cup (61 grams) of Granola With Almonds contains approximately 240 calories.

You can check the exact calorie content by logging Granola With Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola With Almonds have?

The amount of fat in Granola With Almonds depends on the ingredients and preparation method. On average, one serving 0.66 cup (61 grams) of Granola With Almonds contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola With Almonds have?

The protein content in Granola With Almonds depends on the ingredients exists in it. On average, 0.66 cup (61 grams) of Granola With Almonds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola With Almonds, Download Nutribit app for healthier you!

How much sugar does a Granola With Almonds have?

On average, 0.66 cup (61 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola With Almonds.

How Much carbohydrates (carbs) is in Granola With Almonds?

The amount of carbohydrates (carbs) in Granola With Almonds depends on its serving size and preparation. On average, 0.66 cup (61 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola With Almonds.

How Much Fiber is in Granola With Almonds?

Granola With Almonds contains approximately 4 grams of fiber in 0.66 cup (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola With Almonds for healthier you!

What vitamins and minerals are in a Granola With Almonds?

Vitamins in Granola With Almonds:

  • Vitamin D:Granola With Almonds has 84 IU of Vitamin D.

Granola With Almonds contains following minerals:

  • Granola With Almonds has 180mg of Sodium, Na.
  • Granola With Almonds has 180mg of Potassium, K.
  • Granola With Almonds has 1.9mg of Iron.

General

Does Granola With Almonds contain caffeine?

Granola With Almonds does not contain any caffeine.

Does Granola With Almonds contain alcohol?

Granola With Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola With Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola With Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola With Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola With Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola With Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola With Almonds for free?

Yes! Since Granola With Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola With Almonds with water tracking feature?

Nutribit automatically calculates the water content of Granola With Almonds and adds it to your daily hydration log. Simply log Granola With Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola With Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola With Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola With Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola With Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola With Almonds

Total Carbohydrates in Granola With Almonds provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Granola With Almonds are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Granola With Almonds supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Granola With Almonds aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Granola With Almonds helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Granola With Almonds help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Granola With Almonds helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Granola With Almonds can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Granola With Almonds aids weight management by helping you feel full longer.

Fiber-rich carbs from Granola With Almonds help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Granola With Almonds enhances brain function and helps improve memory and focus.

Glucose from Granola With Almonds is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Granola With Almonds boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Granola With Almonds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Granola With Almonds promotes gut health by feeding beneficial gut bacteria.

Fiber in Granola With Almonds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Granola With Almonds improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Granola With Almonds support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Granola With Almonds helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Granola With Almonds, help regulate blood pressure and reduce hypertension risk.

How to burn 240 calories?

The amount of exercise required to burn off 0.66 cup Granola With Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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