Protein Granola Bar
Giant
19.61
% from protein27.45
% from carbs27.45
% from fatNutrition Facts
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Protein Granola Bar Nutrients FAQs
Nutrients
- Protein Granola Bar has 78mg of Calcium.
- Protein Granola Bar has 180mg of Sodium, Na.
- Protein Granola Bar has 0.72mg of Iron.
What is the calorie content of Protein Granola Bar?
A typical serving 1 bar (40 grams) of Protein Granola Bar contains approximately 190 calories.
You can check the exact calorie content by logging Protein Granola Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Granola Bar have?
The amount of fat in Protein Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Protein Granola Bar contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Granola Bar have?
The protein content in Protein Granola Bar depends on the ingredients exists in it. On average, 1 bar (40 grams) of Protein Granola Bar contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Granola Bar, Download Nutribit app for healthier you!
How much sugar does a Protein Granola Bar have?
On average, 1 bar (40 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Granola Bar.
How Much carbohydrates (carbs) is in Protein Granola Bar?
The amount of carbohydrates (carbs) in Protein Granola Bar depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Granola Bar.
How Much Fiber is in Protein Granola Bar?
Protein Granola Bar contains approximately 5 grams of fiber in 1 bar (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Granola Bar for healthier you!
What vitamins and minerals are in a Protein Granola Bar?
Protein Granola Bar contains following minerals:
General
Does Protein Granola Bar contain caffeine?
Protein Granola Bar does not contain any caffeine.
Does Protein Granola Bar contain alcohol?
Protein Granola Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Granola Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Granola Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Granola Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Granola Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Granola Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Granola Bar for free?
Yes! Since Protein Granola Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Granola Bar with water tracking feature?
Nutribit automatically calculates the water content of Protein Granola Bar and adds it to your daily hydration log. Simply log Protein Granola Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Granola Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Granola Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Granola Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Granola Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Granola Bar
Protein in Protein Granola Bar supports building and repairing tissues.
Builds and repairs tissues in Protein Granola Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Granola Bar supports immune function.
Supports immune function in Protein Granola Bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Granola Bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Granola Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Granola Bar provides energy.
Provides energy in Protein Granola Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Granola Bar supports muscle growth and strength.
Supports muscle growth and strength in Protein Granola Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Granola Bar helps in weight management.
Helps in weight management in Protein Granola Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Granola Bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Granola Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Granola Bar supports bone health.
Supports bone health in Protein Granola Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Granola Bar improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Granola Bar is essential for the health and growth of hair, skin, and nails.
Protein in Protein Granola Bar regulates blood sugar levels.
Regulates blood sugar levels in Protein Granola Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Granola Bar supports digestion.
Fiber in Protein Granola Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Granola Bar supports heart health.
Soluble fiber in Protein Granola Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Granola Bar aids in weight management.
Fiber-rich foods in Protein Granola Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Granola Bar regulates blood sugar.
Fiber in Protein Granola Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Granola Bar promotes gut health.
Fiber in Protein Granola Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Granola Bar lowers the risk of colon cancer.
A high-fiber diet from Protein Granola Bar is linked to a reduced risk of colon cancer.
Fiber in Protein Granola Bar improves skin health.
Fiber in Protein Granola Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Granola Bar helps lower blood pressure.
Adequate fiber in Protein Granola Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Granola Bar boosts immune function.
Fiber in Protein Granola Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Granola Bar reduces the risk of type 2 diabetes.
Fiber in Protein Granola Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 bar Protein Granola Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.