Flax & Blueberry Granola

Giant

6.45

% from protein

64.52

% from carbs

64.52

% from fat
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Nutrition Facts

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Serving size
In 73.3 g(73g)
Amount per serving
Calories
333.3
% Daily value*

Total Fat 10.7 g
16.4%

Saturated 1.3 g
6.7%

Polyunsaturated 3.3 g

Monounsaturated 5.3 g

Sodium, Na 86.7 mg
3.8%

Total Carbohydrates 53.3 g
19.4%

Fiber 5.3 g
19%

Sugars 18.7 g
37.3%

Protein 5.3 g
10.7%

Vitamin A 0 IU

Vitamin C 1.6 mg

Calcium 34.7 mg

Iron 1.9 mg

Flax & Blueberry Granola Nutrients FAQs

Nutrients

What is the calorie content of Flax & Blueberry Granola?

A typical serving 0.75 cup (55 grams) of Flax & Blueberry Granola contains approximately 250 calories.

You can check the exact calorie content by logging Flax & Blueberry Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax & Blueberry Granola have?

The amount of fat in Flax & Blueberry Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Flax & Blueberry Granola contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax & Blueberry Granola have?

The protein content in Flax & Blueberry Granola depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Flax & Blueberry Granola contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Flax & Blueberry Granola, Download Nutribit app for healthier you!

How much sugar does a Flax & Blueberry Granola have?

On average, 0.75 cup (55 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax & Blueberry Granola.

How Much carbohydrates (carbs) is in Flax & Blueberry Granola?

The amount of carbohydrates (carbs) in Flax & Blueberry Granola depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax & Blueberry Granola.

How Much Fiber is in Flax & Blueberry Granola?

Flax & Blueberry Granola contains approximately 4 grams of fiber in 0.75 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax & Blueberry Granola for healthier you!

What vitamins and minerals are in a Flax & Blueberry Granola?

Vitamins in Flax & Blueberry Granola:

  • Vitamin C:Flax & Blueberry Granola has 1.2 mg of Vitamin C.

Flax & Blueberry Granola contains following minerals:

  • Flax & Blueberry Granola has 26mg of Calcium.
  • Flax & Blueberry Granola has 65mg of Sodium, Na.
  • Flax & Blueberry Granola has 1.44mg of Iron.

General

Does Flax & Blueberry Granola contain caffeine?

Flax & Blueberry Granola does not contain any caffeine.

Does Flax & Blueberry Granola contain alcohol?

Flax & Blueberry Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax & Blueberry Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax & Blueberry Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax & Blueberry Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax & Blueberry Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax & Blueberry Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax & Blueberry Granola for free?

Yes! Since Flax & Blueberry Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax & Blueberry Granola with water tracking feature?

Nutribit automatically calculates the water content of Flax & Blueberry Granola and adds it to your daily hydration log. Simply log Flax & Blueberry Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flax & Blueberry Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax & Blueberry Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax & Blueberry Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax & Blueberry Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax & Blueberry Granola

How to burn 250 calories?

The amount of exercise required to burn off 0.75 cup Flax & Blueberry Granola

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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