Deli Slices Smoked Ham

Hy-Vee

67.29

% from protein

7.48

% from carbs

7.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
25
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.3 g
1.3%
Cholesterol 10 mg
3.3%
Sodium, Na 205 mg
8.9%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 4.5 g
9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Deli Slices Smoked Ham Nutrients FAQs

Nutrients

What is the calorie content of Deli Slices Smoked Ham?

A typical serving 2 oz (56 grams) of Deli Slices Smoked Ham contains approximately 50 calories.

You can check the exact calorie content by logging Deli Slices Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deli Slices Smoked Ham have?

The amount of fat in Deli Slices Smoked Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Deli Slices Smoked Ham contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deli Slices Smoked Ham have?

The protein content in Deli Slices Smoked Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Deli Slices Smoked Ham contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Deli Slices Smoked Ham, Download Nutribit app for healthier you!

How much sugar does a Deli Slices Smoked Ham have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Slices Smoked Ham.

How Much carbohydrates (carbs) is in Deli Slices Smoked Ham?

The amount of carbohydrates (carbs) in Deli Slices Smoked Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deli Slices Smoked Ham.

How Much Fiber is in Deli Slices Smoked Ham?

Deli Slices Smoked Ham contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Slices Smoked Ham for healthier you!

What vitamins and minerals are in a Deli Slices Smoked Ham?

Deli Slices Smoked Ham contains following minerals:

  • Deli Slices Smoked Ham has 410mg of Sodium, Na.
  • Deli Slices Smoked Ham has 0.36mg of Iron.

General

Does Deli Slices Smoked Ham contain caffeine?

Deli Slices Smoked Ham does not contain any caffeine.

Does Deli Slices Smoked Ham contain alcohol?

Deli Slices Smoked Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deli Slices Smoked Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Slices Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deli Slices Smoked Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deli Slices Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Slices Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deli Slices Smoked Ham for free?

Yes! Since Deli Slices Smoked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deli Slices Smoked Ham with water tracking feature?

Nutribit automatically calculates the water content of Deli Slices Smoked Ham and adds it to your daily hydration log. Simply log Deli Slices Smoked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deli Slices Smoked Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deli Slices Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deli Slices Smoked Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deli Slices Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deli Slices Smoked Ham

Protein in Deli Slices Smoked Ham supports building and repairing tissues.

Builds and repairs tissues in Deli Slices Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Deli Slices Smoked Ham supports immune function.

Supports immune function in Deli Slices Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Deli Slices Smoked Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Deli Slices Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Deli Slices Smoked Ham provides energy.

Provides energy in Deli Slices Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Deli Slices Smoked Ham supports muscle growth and strength.

Supports muscle growth and strength in Deli Slices Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Deli Slices Smoked Ham helps in weight management.

Helps in weight management in Deli Slices Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Deli Slices Smoked Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Deli Slices Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Deli Slices Smoked Ham supports bone health.

Supports bone health in Deli Slices Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Deli Slices Smoked Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Deli Slices Smoked Ham is essential for the health and growth of hair, skin, and nails.

Protein in Deli Slices Smoked Ham regulates blood sugar levels.

Regulates blood sugar levels in Deli Slices Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Deli Slices Smoked Ham supports fluid balance.

Maintains Fluid Balance in Deli Slices Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deli Slices Smoked Ham supports nerve function.

Supports Nerve Function in Deli Slices Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deli Slices Smoked Ham helps regulate blood pressure.

Regulates Blood Pressure in Deli Slices Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deli Slices Smoked Ham supports muscle function.

Aids Muscle Function in Deli Slices Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deli Slices Smoked Ham aids nutrient absorption.

Improves Nutrient Absorption in Deli Slices Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deli Slices Smoked Ham helps balance pH levels.

Balances pH Levels in Deli Slices Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deli Slices Smoked Ham supports bone health.

Supports Bone Health in Deli Slices Smoked Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 2 oz Deli Slices Smoked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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