1% Milkfat Small Curd Cottage Cheese

Market Pantry

Total Energy

80

kcal

31.17

% from carbs

57.14

% from protein

11.69

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

320mg

13.9%

Potassium, K

160mg

3.4%

Total Carbohydrates

6g

2.2%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

130mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1% Milkfat Small Curd Cottage Cheese

A typical serving 0.5 cup of 1% Milkfat Small Curd Cottage Cheese (113 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1% Milkfat Small Curd Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of 1% Milkfat Small Curd Cottage Cheese contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1% Milkfat Small Curd Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup of 1% Milkfat Small Curd Cottage Cheese (about 113 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 6 grams of carbohydrates.

1% Milkfat Small Curd Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup 1% Milkfat Small Curd Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.