Small Curd Cottage Cheese 4% Milkfat
Price Chopper
46.28
% from protein16.53
% from carbs16.53
% from fatNutrition Facts
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Small Curd Cottage Cheese 4% Milkfat Nutrients FAQs
Nutrients
- Vitamin A:Small Curd Cottage Cheese 4% Milkfat has 300 IU of Vitamin A.
- Small Curd Cottage Cheese 4% Milkfat has 104mg of Calcium.
- Small Curd Cottage Cheese 4% Milkfat has 450mg of Sodium, Na.
What is the calorie content of Small Curd Cottage Cheese 4% Milkfat?
A typical serving 0.5 cup (114 grams) of Small Curd Cottage Cheese 4% Milkfat contains approximately 120 calories.
You can check the exact calorie content by logging Small Curd Cottage Cheese 4% Milkfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Curd Cottage Cheese 4% Milkfat have?
The amount of fat in Small Curd Cottage Cheese 4% Milkfat depends on the ingredients and preparation method. On average, one serving 0.5 cup (114 grams) of Small Curd Cottage Cheese 4% Milkfat contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Curd Cottage Cheese 4% Milkfat have?
The protein content in Small Curd Cottage Cheese 4% Milkfat depends on the ingredients exists in it. On average, 0.5 cup (114 grams) of Small Curd Cottage Cheese 4% Milkfat contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Small Curd Cottage Cheese 4% Milkfat, Download Nutribit app for healthier you!
How much sugar does a Small Curd Cottage Cheese 4% Milkfat have?
On average, 0.5 cup (114 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Curd Cottage Cheese 4% Milkfat.
How Much carbohydrates (carbs) is in Small Curd Cottage Cheese 4% Milkfat?
The amount of carbohydrates (carbs) in Small Curd Cottage Cheese 4% Milkfat depends on its serving size and preparation. On average, 0.5 cup (114 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Curd Cottage Cheese 4% Milkfat.
How Much Fiber is in Small Curd Cottage Cheese 4% Milkfat?
Small Curd Cottage Cheese 4% Milkfat contains approximately 0 grams of fiber in 0.5 cup (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Curd Cottage Cheese 4% Milkfat for healthier you!
What vitamins and minerals are in a Small Curd Cottage Cheese 4% Milkfat?
Vitamins in Small Curd Cottage Cheese 4% Milkfat:
Small Curd Cottage Cheese 4% Milkfat contains following minerals:
General
Does Small Curd Cottage Cheese 4% Milkfat contain caffeine?
Small Curd Cottage Cheese 4% Milkfat does not contain any caffeine.
Does Small Curd Cottage Cheese 4% Milkfat contain alcohol?
Small Curd Cottage Cheese 4% Milkfat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Curd Cottage Cheese 4% Milkfat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Curd Cottage Cheese 4% Milkfat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Curd Cottage Cheese 4% Milkfat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Curd Cottage Cheese 4% Milkfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Curd Cottage Cheese 4% Milkfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Curd Cottage Cheese 4% Milkfat for free?
Yes! Since Small Curd Cottage Cheese 4% Milkfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Curd Cottage Cheese 4% Milkfat with water tracking feature?
Nutribit automatically calculates the water content of Small Curd Cottage Cheese 4% Milkfat and adds it to your daily hydration log. Simply log Small Curd Cottage Cheese 4% Milkfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Curd Cottage Cheese 4% Milkfat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Curd Cottage Cheese 4% Milkfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Curd Cottage Cheese 4% Milkfat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Curd Cottage Cheese 4% Milkfat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Curd Cottage Cheese 4% Milkfat
Protein in Small Curd Cottage Cheese 4% Milkfat supports building and repairing tissues.
Builds and repairs tissues in Small Curd Cottage Cheese 4% Milkfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Small Curd Cottage Cheese 4% Milkfat supports immune function.
Supports immune function in Small Curd Cottage Cheese 4% Milkfat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Small Curd Cottage Cheese 4% Milkfat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Small Curd Cottage Cheese 4% Milkfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Small Curd Cottage Cheese 4% Milkfat provides energy.
Provides energy in Small Curd Cottage Cheese 4% Milkfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Small Curd Cottage Cheese 4% Milkfat supports muscle growth and strength.
Supports muscle growth and strength in Small Curd Cottage Cheese 4% Milkfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Small Curd Cottage Cheese 4% Milkfat helps in weight management.
Helps in weight management in Small Curd Cottage Cheese 4% Milkfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Small Curd Cottage Cheese 4% Milkfat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Small Curd Cottage Cheese 4% Milkfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Small Curd Cottage Cheese 4% Milkfat supports bone health.
Supports bone health in Small Curd Cottage Cheese 4% Milkfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Small Curd Cottage Cheese 4% Milkfat improves skin, hair, and nails.
Improves skin, hair, and nails in Small Curd Cottage Cheese 4% Milkfat is essential for the health and growth of hair, skin, and nails.
Protein in Small Curd Cottage Cheese 4% Milkfat regulates blood sugar levels.
Regulates blood sugar levels in Small Curd Cottage Cheese 4% Milkfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Small Curd Cottage Cheese 4% Milkfat supports fluid balance.
Maintains Fluid Balance in Small Curd Cottage Cheese 4% Milkfat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Small Curd Cottage Cheese 4% Milkfat supports nerve function.
Supports Nerve Function in Small Curd Cottage Cheese 4% Milkfat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Small Curd Cottage Cheese 4% Milkfat helps regulate blood pressure.
Regulates Blood Pressure in Small Curd Cottage Cheese 4% Milkfat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Small Curd Cottage Cheese 4% Milkfat supports muscle function.
Aids Muscle Function in Small Curd Cottage Cheese 4% Milkfat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Small Curd Cottage Cheese 4% Milkfat aids nutrient absorption.
Improves Nutrient Absorption in Small Curd Cottage Cheese 4% Milkfat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Small Curd Cottage Cheese 4% Milkfat helps balance pH levels.
Balances pH Levels in Small Curd Cottage Cheese 4% Milkfat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Small Curd Cottage Cheese 4% Milkfat supports bone health.
Supports Bone Health in Small Curd Cottage Cheese 4% Milkfat helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Small Curd Cottage Cheese 4% Milkfat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.