Boneless Butterfly Center Cut Pork Chops

Market Pantry

Total Energy

390

kcal

4.17

% from carbs

48.96

% from protein

46.88

% from fats

In 252 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

155mg

51.7%

Sodium, Na

560mg

24.3%

Total Carbohydrates

4g

1.5%

Protein

47g

94%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Butterfly Center Cut Pork Chops

A typical serving 1 chop of Boneless Butterfly Center Cut Pork Chops (252 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Butterfly Center Cut Pork Chops depends on the ingredients and preparation method. On average, one serving 1 chop (252 grams) of Boneless Butterfly Center Cut Pork Chops contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Butterfly Center Cut Pork Chops depends on the ingredients exists in it. On average, 1 chop of Boneless Butterfly Center Cut Pork Chops (about 252 grams) contains approximately 47 grams of protein.

On average, 1 chop (about 252 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 chop (about 252 grams) contains about 4 grams of carbohydrates.

Boneless Butterfly Center Cut Pork Chops contains approximately grams of fiber in 1 chop (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 chop Boneless Butterfly Center Cut Pork Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.